Group Exercise Classes

Breathe deep as you stretch to master a new yoga pose, get your heart pumping to the rhythms of Latin music, or push yourself to get tight and toned. Group exercise classes, unless otherwise noted, are free to current TWU students and Fitness and Recreation members.

Classes on the schedule are considered drop-in with no pre-registration required unless specified. However, there are limited number of spaces available and attendance is based on first-come, first-served. Many classes fill up quickly, so get here early!

For our most popular classes, armbands or stamps may be used.

Texas Woman's students doing yoga outside.

Group X Schedule

Occasionally, instructors do get sick or have emergencies that requires us to cancel a class. We will try to notify you of this as soon as possible and apologize for the inconvenience. Classes and/or instructors are subject to change without prior notice. You can also keep up with changes on our social media channels. 

Fall Group X Schedule – Starts August 27th

Monday

6:30am - Sunrise Yoga - Susan, Outdoors
12pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Tight-N-Toned - Michelle, Studio 3
3:00pm - Floating Yoga (Beginner) - Bethany, Pioneer Hall Pool
4:30pm - Yoga Flow - Jacque, Studio 2
5:00pm - Stretch-N-Sculpt - Bethany, Studio 3
5:30pm - Cycle HIIT - Sarah, Studio 1
6:00pm - Body Pump - Karen, Studio 3
6:45pm - Boxing - Jordan, Studio 3
7:00pm - Hip Hop - Khalyn, Studio 2
8:00pm - Booty Pump - Khalyn, Studio 2

 

Tuesday

6:30am - Boot Camp - Michelle, Studio 2
12pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Scenic Cycle - Grace, Studio 1
3:00pm - Restorative Yoga - Bethany, Studio 3
4:30pm - Trikona Yoga - Jason, Studio 3
5:00pm - Core Strong - Khalyn, Studio 2
5:30pm - Zumba - Brooke, Studio 2
6:00pm - Disney Cycle - Grace, Studio 1
6:30pm - Self-Defense - Randy, Studio 3
8:00pm - Zumba - Heather, Studio 2

 

Wednesday

12pm - Water Works - Cathy, Pioneer Hall Pool 
12:15pm - Tight-N-Toned - Michelle, Studio 3
3:00pm - Floating HIIT (Advanced) - Bethany, Pioneer Hall Pool

4:30pm - Yoga Flow - Jacque, Studio 2
5:00pm - Stretch-N-Sculpt - Bethany, Studio 3
5:30pm - Cycle Pump - Sarah, Studio 1
6:00pm - Body Pump - Jordan, Studio 3
6:45pm - Boxing - Jordan, Studio 3
7:00pm - Hip Hop - Sarah T., Studio 2
8:00pm - Climb Fit - Jamie & Karen, Rockwall

 

Thursday

6:30am - Boot Camp - Michelle, Studio 2
12pm - Water Works - Tesse, Pioneer Hall Pool
12:15pm - Gentle Yoga - Bethany, Studio 3
4:30pm - Trikona Yoga - Jason, Studio 3
5:30pm - TRX/SHRED - Jason, Studio 3
6:00pm - Netflix & Cycle - Karen, Studio 1
6:45pm - Self-Defense - Randy, Studio 3
8:00pm - Zumba - Sandy, Studio 2

Friday

12pm - Water Works - Dawn, Pioneer Hall Pool 
12:15pm - Cardio Interval Grace, Studio 3

 

Sunday

8:00pm - Zumba - Heather, Studio 2

Class Descriptions

Body Pump: A 30 minute high intensity metabolic training program. Interval training with active recovery periods. Done circuit style, this class will get your heart pumping!

Boot Camp: This class is perfect for getting you going in the morning. You will be put through a variety of cardio and strength training moves that will sculpt you and get your heart pumping. Class will meet in the gymnasium. 

Booty Pump: A glute workout that is sure to make you feel the burn with bonus core and cardio! These high intensity exercises will help to tone and shape your bum! 

Boxing: You don’t have to be a boxing pro for this class. You will be taught the basics of boxing and shadow boxing, then you will be put through a heart pumping circuit! This class is an empowering way to get a workout in, feel stronger, and become more confident! 

Cardio Interval: Perfect for anyone looking for the best cardio, strength, and power class. Your instructor will help you burn more calories, build muscle, and challenge your fitness level. 

Climb Fit: This is a class for everyone wanting to learn new climbing techniques while working on general strength training. This class combines climbing training, circuit training, and cardio. No climbing experience is required. 

Core Strong: This class is focused on strengthening and toning your abdominal muscles. A quick 30 minute class that will help trim your waistline and help you gain more core strength. All levels welcome! 

Cycle HIIT: A cycle class designed to train you with all-out 100% effort through quick, intense bursts of cycling and active recovery periods.

Cycle Pump: The perfect combination: cycling for calorie burning and strength training for toning! Great for total body training and for individuals wanting to build endurance for cycling. Moderate intensity.

Disney Cycle: Enjoy watching your favorite Disney movies while exercising at your own intensity level. Instructor present for guidance and to assist in your cardiovascular performance. 

Floating HIIT: A more advanced level of yoga powered by core movements to create focus on balance and coordination. The harder you push yourself the more intense the workout will become, which makes it a perfect challenge even for fit individuals.

Floating Yoga: A beginner friendly yoga class that will help get you familiar with setting up your mat in the water and getting comfortable being in the water. This class also provides modifications for stability for all levels and is designed to be exciting and fun. 

Gentle Yoga: This class is not as strenuous as the other practiced forms of yoga. Because of its innate gentle nature, this class is perfect for those who cannot meet the demands of physically straining exercises. Sessions consist of slight modifications of hatha yoga. 

Hip Hop: Step outside your comfort zone and try this high-energy class that will teach you choreography and challenge you to learn new movements. Come add your own style and learn some cool moves. 

Netflix & Cycle: Cycle at your own intensity while watching a variety of Netflix shows including The Office, Parks and Recreation, and How I Met Your Mother. There will be a different show playing each week, so grab a friend and come cycle with us! 

Restorative Yoga: Provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Many restorative yoga poses are similar to normal yoga poses, except that they are performed with the support of props. Low intensity for all. 

Scenic Cycle: Enhance your cycle experience by watching virtual videos shot in beautiful locations around the world. Classes are led by an instructor who will give you guidance, improve your cardiovascular performance, and use your own body cues to determine intensity. 

Self Defense: This fitness class is geared towards giving participants a set of awareness and safety strategies. The class is focused on teaching MMA style, Brazilian Jiu-Jiu, and Muay Thai concepts. Everyone is welcomed! 

Stretch-N-Sculpt: Come try this unique class that is a blend of ballet barre work, TRX, yoga, and Pilates with props. It is a great way to try out different styles of exercises all in one class! 

Sunrise Yoga: Welcome the sun and start your day with an early outdoor morning yoga session. All fitness levels welcome.

Tight and Toned: This class is geared toward getting you toned! All over toning exercises will tighten your body up in no time!

Trikona Yoga: A very active yoga/Pilates fusion class that also incorporates functional strength training utilizing weights. Intense core and total body workout like no other!

TRX/Shred: This class combines two awesome classes into one. Shred includes weights, cardio, core, boxing, plyometric, and more! TRX incorporates body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It just might be the toughest workout you’ll ever love.
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Water Works: Water exercise provides a low impact alternative for aerobic and strength conditioning. The class is held in the shallow end of the Pioneer Hall indoor pool. All fitness levels welcome.

Yoga Flow: This high paced yoga class incorporates vinyasa techniques and creates heat in the body. Come explore what your body can do.

Zumba: A fusion of Latin and international music and dance themes that create dynamic workouts. Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance moves. All fitness levels welcome!

Page last updated 2:25 PM, August 28, 2018