Group Exercise Classes

Texas Woman's students doing yoga outside.

Classes on the schedule are considered drop-in with no pre-registration required unless specified. However, there are limited number of spaces available and attendance is based on first-come, first-served. Many classes fill up quickly, so get here early! For our most popular classes, armbands or stamps may be used.

Group X Schedule

TWU Fit&Rec offers in-person and virtual group fitness classes. Fit&Rec's YouTube page has a growing library of On Demand, virtual Group X classes, free to the public. Check out our video library here: 

You can also Follow Fit and Rec's Facebook Page for all virtual group exercises classes. All virtual options listed on the group x schedule can be found on our Youtube page or posted on our Facebook page at the designated time on the schedule.

For More Information:

Allison MeguroDirector Fitness and Recreation
940-898-2901

Dead Week Schedule: May 2nd - May 6th

No Group X classes during finals week (May 9th-13th)

Summer Group X schedule begins on Monday June 6th. Stay tuned for the summer schedule coming soon!

Monday

11am - Deep Water in Pioneer Hall Pool with Cathy
12pm - Water Works in Pioneer Hall Pool with Cathy
12:15pm – Restorative Yoga in Studio 2 with Bethany
4:30pm - Strength in Studio 3 with Maggie
7pm - Zumba in Studio 2 with Meredith

Tuesday

12pm - Water Works in Pioneer Hall Pool with Cathy
12:15pm - Tight N Toned in Studio 2 with Grace
5:30pm – Cycle Pump in Studio 2 with Grace

Wednesday

11am - Deep Water in Pioneer Hall Pool with Cathy
12pm - Water Works in Pioneer Hall Pool with Cathy
12:15pm - Barre in Studio 2 with Bethany
6:30pm - Zumba Toning in Studio 3 with Meredith

Thursday

12pm - Water Works in Pioneer Hall Pool with Tesse
12:15pm - Yoga in Studio 2 with Christy
4:30pm - Meditation in Studio 3 with Christy

Friday

12pm - Water Works in Pioneer Hall Pool with Tesse

All virtual classes can be found on our YouTube page and our Facebook page.

Class Descriptions

Chair Yoga: This class is perfect for all levels of fitness. It is a gentle based yoga that is done in a chair. This will be beneficial for limited mobility participants.

Cycle Pump: The perfect combination! Cycling for calorie burning and strength training for toning! Great for total body training and for individuals that are wanting to build endurance for cycling. Moderate intensity.

Deep Water: If you like water aerobics but want to take it a little further, this class is for you. You will meet in the deep end of the pool to work on swimming and endurance exercises while sculpting beautiful swimmer muscles!

HIIT: HIIT workouts are short bursts of energy and exertion that allow us to burn calories and fat, and build muscle in a fast and effective way.

Meditation: Need help calming and centering your mind? Try meditation! This class takes meditation step-by-step so anyone (beginners or well-practiced yogis) can unlock the serenity within. Perfect for college students to learn how a form of self care!

Pilates: Developed by Joseph Pilates, emphasizes balance through core strength, flexibility, and body awareness. This exercise was utilized by dancers to create long lean muscles. All fitness levels welcome.

Pioneer Pump: Pioneer pump is a medium-high intensity workout that focuses on full body exercises and maintaining an elevated heart rate. This class incorporates weight training and active rest to get your heart pumping and muscles stronger!

Pop Pilates: Pilates on a new level featuring popular music and full body burning exercises fit for the tunes! Come check out this mat based class that will test your endurance!

Restorative Yoga: Provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Many restorative yoga poses are similar to normal yoga poses, except that they are performed with the support of props. Low intensity for all.

Strength: In this class, we will be utilizing our body weight and resistance training to strengthen our muscles and improve our strength and endurance.

Sweat Spin: Sweat cycle is a high intensity workout done on a stationary bike to get your heart rate up and energy levels high! This class will allow you to get your sweat on and burn calories to some great music!

Tight and Toned: This class is geared to get you toned! All over toning exercises will tighten your body up in no time!

Water Works: Water exercise provides aerobic and strength conditioning at the same time. A low impact alternative. In the shallow end of the Pioneer Hall indoor pool. All fitness levels welcome.

Yoga: This class seamlessly flows through yoga postures to incorporate vinyasa techniques and create heat in the body. Come explore what your body can do.

Zumba: A fusion of Latin & international music & dance themes that create dynamic workouts. Routines feature aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. Easy to follow dance moves. All fitness levels welcome!

Zumba Toning: Everything you love about Zumba with an extra emphasis on toning and sculpting muscles! Light weights help you focus on specific muscle groups including arms, core, and lower body. A perfect mix of dancing and toning - this class is sure to be a blast!

Group X Video Transcript (pdf)

Page last updated 1:40 PM, May 2, 2022