Group Exercise Classes

Breathe deep as you stretch to master a new yoga pose, get your heart pumping to the rhythms of Latin music, or push yourself to get tight and toned. Group exercise classes, unless otherwise noted, are free to current TWU students and Fitness and Recreation members.

Classes on the schedule are considered drop-in with no pre-registration required unless specified. However, there are limited number of spaces available and attendance is based on first-come, first-served. Many classes fill up quickly, so get here early!

For our most popular classes, armbands or stamps may be used. Summer Group X Schedule

Texas Woman's students doing yoga outside.

Group X Schedule

Occasionally, instructors do get sick or have emergencies that requires us to cancel a class. We will try to notify you of this as soon as possible and apologize for the inconvenience. Classes and/or instructors are subject to change without prior notice. You can also keep up with changes on our social media channels. 

Summer Group X Schedule – June 4th through August 10th

Monday

6:30am - Sunrise Yoga - Susan, Front Lawn of Fitness and Recreation
12pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Tight-N-Toned - Michelle, Studio 3
4:30pm - Stretch & Sculpt - Bethany, Studio 2
5:30pm - Disney Cycle - Karen, Studio 1
6:30 pm - Zumba - Robert, Studio 2

Tuesday

12pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Scenic Cycle - Grace, Studio 2
1:00pm - Restorative Yoga - Bethany, Studio 3
5:30pm - Yoga Flow - Jacque, Studio 2
6:30pm - Deep Stretch -Jacque, Studio 2, 30 minute class

Wednesday

12pm - Water Works - Cathy, Pioneer Hall Pool 
12:15pm - Tight-N-Toned - Michelle, Studio 3
4:30pm - Slow Flow - Bethany, Studio 3
6:30pm - Zumba - Robert, Studio 2

Thursday

12pm - Water Works - Tesse, Pioneer Hall Pool
12:15pm - Power Pilates - Allison, Studio 2
5:30pm - Body Pump - Karen, Studio 2, 30 minute class

Friday

12pm - Water Works - Dawn, Pioneer Hall Pool 
12:15pm - Cardio Interval Grace, Studio 3

Class Descriptions

Sunrise Yoga: Sunrise Yoga is movement and breathe work for the beginning yoga student. Mornings are the perfect time to practice yoga with fewer distractions at the start of the day. Sunrise yogis enjoy clarity, creativity, and peace of mind. 

Water Works: Water exercise provides aerobic and strength conditioning at the same time. A low impact alternative. In the shallow end of the Pioneer Hall indoor pool. All fitness levels welcome.

Tight and Toned: This class is geared to get you toned! All over toning exercises will tighten your body up in no time!

Scenic Cycle: Enhance your cycle experience by watching virtual videos shot in beautiful locations around the world. Classes are led by an instructor who will give you guidance, improve your cardiovascular performance and use your own body cues to determine intensity.

Power Pilates: A Pilate’s class for all levels focusing on core and upper body strength while incorporating flexibility. This class is a great total body workout to build long, lean muscles.

Restorative Yoga: Provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Many restorative yoga poses are similar to normal yoga poses, except that they are performed with the support of props. Low intensity for all.

Stretch-Tone-Sculpt: Come try this unique class that is a blend of Ballet Barre work, TRX, Yoga, and Pilates with Props. It is a great way to try out different styles of exercises all in one class!

Slow Flow: This slower paced yoga class goes deeper into the yoga possess holding stretches for longer periods of time. Helping you engage more focus on breathing and relaxing your body.

Disney Cycle: Enjoy watching your favorite Disney movie while exercising at your own intensity level. Instructor present for guidance and to assist in your cardiovascular performance.

Yoga Flow: This high paced yoga class incorporates vinyasa techniques and creates heat in the body. Come explore what your body can do.

Body Pump: A quick 30 minute interval training class that will keep your heart rate up to help burn more fat, build lean muscle, and push past your limits.

Zumba: A fusion of Latin and international music and dance themes that create dynamic workouts. Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Easy to follow dance moves. All fitness levels welcome!

Deep Stretch: Therapeutic class, slow paced, meditative, and helps improve overall flexibility and joint mobility all in 30 minutes.