Group Exercise Classes

Texas Woman's students doing yoga outside.

Classes on the schedule are considered drop-in with no pre-registration required unless specified. However, there are limited number of spaces available and attendance is based on first-come, first-served. Many classes fill up quickly, so get here early! For our most popular classes, armbands or stamps may be used.

Virtual Group Fitness Classes

TWU Fit&Rec offers in-person and virtual group fitness classes. Fit&Rec's YouTube page has a growing library of On Demand, virtual Group X classes, free to the public. Check out our video library here: 

You can also Follow Fit and Rec's Facebook Page for all virtual group exercises classes. All virtual options listed on the group x schedule can be found on our Youtube page or posted on our Facebook page at the designated time on the schedule.

For More Information:

Matthew Arnold, Fitness and Programming Supervisor Fitness and Recreation
940-898-2876

Group X Schedule

Spring Schedule: January 29th – April 28th

Monday

6:30 am - Gentle Yoga in Studio 2 with Susan
11:00 am - Deep Water at Pioneer Hall Pool with Cathy
12:00 pm - Water Works at Pioneer Hall Pool with Cathy
12:15 pm - Tight and Tone in Studio 2 with Grace
4:30 pm - HIIT in Studio 2 with Kyle
6:00 pm - Pop Pilates in Studio 3 with Anne
7:00 pm - Zumba in Studio 2 with Brittany
8:00 pm - Hip Hop Fusion in Studio 3 with Lilly

Tuesday

12:00 pm - Water Works at Pioneer Hall Pool with Cathy
12:15 pm - Cycle Pump in Studio 2 with Grace
4:30 pm - Power Yoga Flow in Studio 2 with Telleyana
6:00 pm - Restorative Yoga in Studio 2 with Bethany
8:00 pm - Jazz Fusion in Studio 2 with Taylin

Wednesday

11:00 am - Deep Water at Pioneer Hall Pool with Cathy
12:00 pm - Water Works at Pioneer Hall Pool with Cathy
12:15 pm - Trikona in Studio 3 with Kyle
4:30 pm - HIIT in Studio 2 with Kyle
6:00 pm - Pioneer Pump in Studio 3 with Lucia
7:00 pm - Modern Dance in Studio 2 with Dymond
8:00 pm - Contemporary Dance in Studio 2 with Dymond

Thursday

12:00 pm - Water Works at Pioneer Hall Pool with Tesse
12:15 pm - Yoga in Studio 2 with Christy

Friday

12:00 pm -  Water Works at Pioneer Hall Pool with Tesse

All virtual classes can be found on our YouTube page and our Facebook page.

Class Descriptions

Contemporary Dance: A connective, beginner friendly dance class that creates a welcoming space for expression and exploration.

Cycle Pump: The perfect combination! Cycling for calorie burning and strength training for toning! Great for total body training and for individuals that are wanting to build endurance for cycling. Moderate Intensity.

Deep Water: If you like water aerobics but want to take it a little further, this class is for you. You will meet in the deep end of the pool to work on swimming and endurance exercises while sculpting beautiful swimmer muscles!

Gentle Yoga: A soft form of yoga; lots of warm-ups, easy poses, and many modifications. Gentle yoga is for all levels who enjoy the benefits of yoga without putting themselves at risk for injuries.

HIIT: HIIT workouts are short bursts of energy and exertion that allow us to burn calories and fat, and build muscle in a fast and effective way.

Hip Hop Fusion: Looking for a way to spice up your cardio time? Come get those steps in with this hiphop fusion class! Dance a mix of hiphop, modern, and contemporary dance that has you having fun while also breaking a sweat!

Modern Dance: A beginner friendly class focusing on utilizing modern technique to center the mind, body and soul.

Pioneer Pump: A medium-high intensity full body exercise. Interval training with active recovery periods. Done circuit style, this class will get you heart pumping and ideal for building lean muscle.

Pop Pilates: Pilates on a new level featuring popular music and full body burning exercises fit for the tunes! Come check out this mat based class that will test your endurance!


Power Yoga Flow: Vinyasa power class sequence flow, helping you build a strong foundation and invite transformation. You can expect to sweat during an invigorating, energizing flow with postures that help improve flexibility, strength and balance. Modifications are given.


Restorative Yoga: Provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Many restorative yoga poses are similar to normal yoga poses, except that they are performed with the support of props. Low intensity for all.


Tight and Toned: This class is geared to get you toned! All over toning exercises will tighten your body up in no time!


Water Works: Water exercise provides aerobic and strength conditioning at the same time. A low impact alternative. In the shallow end of the Pioneer Hall indoor pool. All fitness levels are welcome.


Yoga: This class seamlessly flows through yoga postures to incorporate vinyasa techniques and create heat in the body. Come explore what your body can do.


Zumba: A fusion of Latin & international music & dance themes that create dynamic workouts. Routines feature aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. Easy to follow dance moves. All fitness levels welcome!

Group X Video Transcript (pdf)

Page last updated 3:01 PM, January 17, 2023