Group Exercise Classes

Texas Woman's students doing yoga outside.

Classes on the schedule are considered drop-in with no pre-registration required unless specified. However, there are limited number of spaces available and attendance is based on first-come, first-served. Many classes fill up quickly, so get here early! For our most popular classes, armbands or stamps may be used. 

Masks will be required for all indoor classes.

Group X Schedule

Occasionally, instructors do get sick or have emergencies that requires us to cancel a class. We will try to notify you of this as soon as possible and apologize for the inconvenience. Classes and/or instructors are subject to change without prior notice. You can also keep up with changes on our social media channels. 

For More Information:

Allison Meguro, Assistant Director Health and Wellbeing
940-898-2946

September 7 - October 4, 2020

Fall 2020 Group X Classes (pdf)

Monday

12:00pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Yoga - Christy, Studio 2
5:15pm - Tight N Toned - Kat, Outside
5:15pm - Water Works - Cathy, Pioneer Hall Pool
6:30pm - Meditation Monday - Claudia, Outside/Virtual
8:00pm - Hip Hop - Ning, Studio 2

Tuesday

12:00pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Tight N Toned - Kat, Studio 2
4:00pm - Floating Yoga - Bethany, Pioneer Hall Pool
5:15pm - Center Barre - Bethany, Outside
6:30pm - Afro Dance - Fatu, Studio 2

Wednesday

12:00pm - Water Works - Cathy, Pioneer Hall Pool
6:30pm - Zumba - Meredith, Studio 2

Thursday

12:00pm - Water Works - Tesse, Pioneer Hall Pool
12:15pm - Yoga - Bethany, Studio 2
6:30pm - Afro Dance - Fatu, Studio 2

Friday

12:00pm - Water Works - Tesse, Pioneer Hall Pool
12:15pm - Chair Yoga - Susan, Virtual

Sunday

8:00pm - Hip Hop - Ning, Studio 2

Class Descriptions

Afro Dance: We are bringing you a new, highly requested cultural dance format. You can expect a full body upbeat workout full of rhythmic moves!

Center Barre: This is a ballet inspired workout combing yoga, Pilates, and strength. Expect to use to the ballet bar and feel the burn.

Chair Yoga: This class is perfect for all levels of fitness. It is a gentle based yoga that is done in a chair. This will be beneficial for limited mobility participants

Hip Hop: Step outside your comfort zone and try this high-energy class that will teach you choreography and challenge you to learn new movements. Come add your own style and learn some cool moves.

Meditation: Need help calming and centering your mind? Try meditation! This class takes meditation step-by-step so anyone (beginners or well-practiced yogis) can unlock the serenity within. Perfect for college students to learn a form of self care!

Pop Pilates: Pilates on a new level featuring popular music and full body burning exercises fit for the tunes! Come check out this mat based class that will test your endurance!

Sup Yoga: A beginner friendly fun yoga class that will help get you familiar with setting up your mat in the water and getting comfortable being in the water. This class also provides modifications for stability for all levels.

Tight and Toned: This class is geared to get you toned! All over toning exercises will tighten your body up in no time!

Water Works: Water exercise provides aerobic and strength conditioning at the same time. A low impact alter native. In the shallow end of the Pioneer Hall indoor pool. All fitness levels welcome.

Yoga: This class seamlessly flows through yoga postures to incorporate vinyasa techniques and create heat in the body. Come explore what your body can do.

Zumba: A fusion of Latin & international music & dance themes that create dynamic workouts. Routines feature aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. Easy to follow dance moves. All fitness levels welcome!

Group X Video Transcript (pdf)

Page last updated 4:13 PM, September 9, 2020