Group Exercise Classes

Texas Woman's students doing yoga outside.

Classes on the schedule are considered drop-in with no pre-registration required unless specified. However, there are limited number of spaces available and attendance is based on first-come, first-served. Many classes fill up quickly, so get here early! For our most popular classes, armbands or stamps may be used.

Virtual Group Fitness Classes

TWU Fit&Rec offers in-person and virtual group fitness classes. Fit&Rec's YouTube page has a growing library of On Demand, virtual Group X classes, free to the public. Check out our video library here: 

You can also Follow Fit and Rec's Facebook Page for all virtual group exercises classes. All virtual options listed on the group x schedule can be found on our Youtube page or posted on our Facebook page at the designated time on the schedule.

For More Information:

Matthew Arnold, Fitness and Programming Supervisor Fitness and Recreation
940-898-2876

Group X Schedule

Spring Schedule: January 16th  – May 10th

Monday

6:30 am - Sunrise Yoga in Studio 2 with Susan 
11:00 am - Deep Water at Pioneer Hall Pool with Cathy
12:00 pm - Water Works at Pioneer Hall Pool with Cathy
12:15 pm - Tight and Toned in Studio 2 with Grace
4:00 pm - Disney Spin in Studio 2 with Mea
4:30 pm - Weight Lifting 101 in Lower Weights with Matt A
5:00 pm - Trikona in Studio 3 with Kyle

Tuesday

12:00 pm - Water Works at Pioneer Hall Pool with Cathy
12:15 pm - Tae Bo in Studio 2 with Toby
4:00 pm - Weight Lifting 101 in Lower Weights with Matthew P
4:30 pm - Cycle in Studio 2 with Grace
5:00 pm - Light Flow Yoga in Studio 3 with Brittany P
6:00 pm - Zumba in Studio 2 with Brittany S

Wednesday

11:00 am - Deep Water at Pioneer Hall Pool with Cathy
12:00 pm - Water Works at Pioneer Hall Pool with Cathy
12:15 pm - Zumba in Studio 2 with Brittany S
4:00 pm - Beginners Pilates in Studio 2 with Susan
4:30 pm - Yin Yoga in Studio 3 with Brittany P
5:00 pm - Gentle Yoga in Studio 2 with Susan
6:00 pm - Jazz in Studio 2 with Demetrius

Thursday

12:00 pm - Water Works at Pioneer Hall Pool with Tesse
4:00 pm - Sing & Spin in Studio 2 with Mea
5:00 pm - HIIT in Studio 3 with Kyle
6:00 pm - Cycle in Studio 2 with Brooke

Friday

12:00 pm - Water Works at Pioneer Hall Pool with Tesse

All virtual classes can be found on our YouTube page and our Facebook page.

Class Descriptions

Cycle: A moderate- to high-intensity workout on a stationary bike. It combines cardio and endurance in a calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong.

Deep Water: If you like water aerobics but want to take it a little further, this class is for you. You will meet in the deep end of the pool to work on swimming and endurance exercises while sculpting beautiful swimmer muscles!

Disney Spin: Enjoy watching clips of your favorite Disney movie while exercising at your own intensity level. The instructor will be present for guidance and to assist in your cardiovascular performance.

HIIT: HIIT workouts are short bursts of energy and exertion that allow us to burn calories and fat, and build muscle in a fast and effective way.

Light Flow Yoga: Light flow yoga may take you through half the poses you'd see in a normal yoga class! The pace is meditative and holds poses longer, taking several rounds of breath in each pose, instead of moving to each breath.

Modern Dance: A beginner friendly class focusing on utilizing modern technique to center the mind, body and soul.

Sunrise Yoga: A soft form of yoga; lots of warm-ups, easy poses, and many modifications. Sunrise yoga is for all levels who enjoy the benefits of yoga without being at risk for injuries.

Tight & Toned: This class is geared to get you toned! All over toning exercises will tighten your body up in no time!

TriKona: A full-body innovative functional fitness class that focuses on the mobility of your ankles, knees, and shoulder joints through muscular endurance and strength by using your bodyweight and hand weights– while engaging the core for building an improved body through good posture.

Water Works: Water exercise provides aerobic and strength conditioning at the same time. A low-impact alternative. In the shallow end of the Pioneer Hall indoor pool. All fitness levels are welcome.

Weightlifting 101: Learn how to use the pin machines in lower weights, while becoming stronger through resistance exercises utilizing circuit training.

Yoga: This class seamlessly flows through yoga postures to incorporate vinyasa techniques and create heat in the body. Come explore what your body can do.

Zumba: A fusion of Latin & international music & dance themes that create dynamic workouts. Routines feature aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. Easy to follow dance moves. All fitness levels welcome!

Group X Video Transcript (pdf)

Page last updated 1:32 PM, February 16, 2024