Group Exercise Classes

Classes on the schedule are considered drop-in with no pre-registration required unless specified. However, there are limited number of spaces available and attendance is based on first-come, first-served. Many classes fill up quickly, so get here early! For our most popular classes, armbands or stamps may be used.

Texas Woman's students doing yoga outside.

Group X Schedule

Occasionally, instructors do get sick or have emergencies that requires us to cancel a class. We will try to notify you of this as soon as possible and apologize for the inconvenience. Classes and/or instructors are subject to change without prior notice. You can also keep up with changes on our social media channels. 

For More Information:

Allison Meguro, Fitness Supervisor, Fitness and Recreation Center 
(940) 898-2946 | ameguro@twu.edu

Group X Video Transcript (pdf)

June 3 - August 9, 2019

Monday

7:00am - Morning Yoga - Jacque, Front Lawn of Fit & Rec
12:00pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Strength & Conditioning - Michelle, Studio 2
5:00pm - Disney Cycle - Khalyn, Studio 1
5:30pm - Tight & Toned - Sarah, Studio 3
6:00pm - Zumba - Heather, Studio 2

Tuesday

7:00am - Boot Camp - Libby, Studio 2
12:00pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Mid-Day Ride - Allison, Studio 1
5:30pm - Yoga Flow - Bethany, Studio 3
6:00pm - Zumba - Meredith, Studio 2

Wednesday

7:00am - Morning Yoga - Jacque, Front Lawn of Fit & Rec
12:00pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Core & More - Khalyn, Studio 2
5:00pm - Restorative Yoga - Bethany, Studio 3
5:30pm - Cycle Pump - Sarah, Studio 1
6:00pm - Barre Flow - Bethany, Studio 2

Thursday

7:00am - Boot Camp - Libby, Studio 2
12:00pm - Water Works - Tesse, Pioneer Hall Pool
12:15pm - Power Pilates - Allison, Studio 2
5:30pm - Body Shred - Sarah, Studio 3
6:00pm - Zumba - Meredith, Studio 2

Friday

12:00pm - Water Works - Dawn, Pioneer Hall Pool 
12:15pm - Tight & Toned - Sarah, Studio 2

Class Descriptions

Body Shred: A high intensity metabolic training program designed by celebrity fitness trainer Jillian Michaels! This class works your entire body and the techniques are scientifically proven to maximize calorie burn during and post-workout-ACCELERATED after burn in the goal.

Core and More: This class focuses on core toning and building endurance in the abdominal muscles while adding various exercises targeting the rest of the body. All levels welcome!

Cycle Pump: The perfect combination! Cycling for calorie burning and strength training for toning! Great for total body training and for individuals that are wanting to build endurance for cycling. Moderate intensity.

Disney Cycle: Enjoy watching your favorite Disney movie while exercising at your own intensity level. Instructor present for guidance and to assist in your cardiovascular performance.

Mid-Day Ride: Enhance your cycle experience by watching virtual videos shot in beautiful locations around the world. Classes are led by an instructor who will give you guidance, improve your cardiovascular performance, and use your own body cues to determine intensity.

Power Pilates: a full-body, low-impact workout that lengthens and strengthens muscles simultaneously. This class emphasizes balance and stability through core strength, flexibility, and body awareness. All fitness levels welcome.

Restorative Yoga: Provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Many restorative yoga poses are similar to normal yoga poses, except that they are performed with the support of props. Low intensity for all.

Strength & Conditioning: An all-inclusive, total body, 45 min class to improve your strength and stamina! It will target your power, strength, and tolerance for all levels.

Sunrise Yoga: Welcome the sun and start your day with an early outdoor morning yoga session. All fitness levels welcome.

Tight and Toned: This class is geared to get you toned! All over toning exercises will tighten your body up in no time!

Water Works: Water exercise provides aerobic and strength conditioning at the same time. A low impact alternative. In the shallow end of the Pioneer Hall indoor pool. All fitness levels welcome.

Yoga Flow: This high paced yoga class incorporates vinyasa techniques and creates heat in the body. Come explore what your body can do.

Zumba: A fusion of Latin & international music & dance themes that create dynamic workouts. Routines feature aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. Easy to follow dance moves. All fitness levels welcome!

Page last updated 3:36 PM, May 21, 2019