Group Exercise Classes

9:00 am - 10:00 am - Strength with Lucy in Studio 2
10:00 am - 11:00 am - Dance Fitness with Nina-Simone in Studio 2
10:00 am - 11:00 am - Hyrox with Emma in Studio 3
12:00 pm - 1:00 pm - Yoga with Liz in Studio 2
12:15 pm - 1:00 pm - Self Defense Aerobics with Toby in Studio 3
3:15 pm - 4:15 pm - Cardio and Core with Emma in Studio 3
5:00 pm - 6:00 pm - Kickboxing with Jason in Studio 3
6:00 pm - 7:00 pm - Boxing with Isaiah in Studio 3
7:00 pm - 8:00 pm - Gentle Yoga with Snigdha in Studio 2

6:30 am - 7:30 am - Sunrise Yoga with Susan in Studio 2 (Only available until October 13)
8:30 am - 9:30 am - Yoga with Snigdha
12:15 pm - 1:00 pm - Self Defense Aerobics with Toby in Studio 3
3:00 pm - 4:00 pm - Yoga with Lucy in Studio 2
4:30 pm - 5:30 pm -Yoga with Liz in Studio 2
5:30 pm - 6:30 pm - Dance Break with Nadia in Studio 2
6:30 pm - 7:30 pm - Sculpt and Sweat with Hiqmah in Studio 2
7:00 pm - 8:00 pm - Boxing Basics with Jazz
7:30 pm - 8:30 pm - Pilates and Chill with Hiqmah in Studio 2

8:00 am - 9:00 am - Strength with Smiti in Studio 2
9:00 am - 10:00 am - Cycle with Lucy in Studio 2
10:00 am - 11:00 am - Hyrox with Emma in Studio 3
10:00 am - 11:00 am - Strength with Lucy in Studio 2
12:00 pm - 1:00 pm - Yoga with Liz in Studio 2
12:15 pm - 1:00 pm - Self Defense Aerobics with Toby in Studio 3
3:15 pm - 4:00 pm - HIIT Boxing with Emma in Studio 3
5:00 pm - 6:00 pm - Pilates with Briana in Studio 2
5:30 pm - 6:30 pm - Jabs with Jazz (Boxing)
6:00 pm - 7:00 pm - Barre with Briana in Studio 2
6:30 pm - 7:30 pm - Kickboxing with Jason in Studio 3 

8:30 am - 9:30 am - Yoga with Snigdha
10:00 am - 11:00 am - Dance Fitness with Nina-Simone in Studio 2
12:15 pm - 1:00 pm - Self Defense Aerobics with Toby in Studio 3
5:00 pm - 6:00 pm - Cycle and Sculpt with Smiti in Studio 2
6:00 pm - 7:00 pm - Boxing with Isaiah in Studio 3
6:30 pm - 7:30 pm - Sculpt and Sweat with Hiqmah in Studio 2
7:00 pm - 8:00 pm - Boxing Basics with Jazz
7:30 pm - 8:30 pm - Pilates and Chill with Hiqmah in Studio 2

10:00 am - 11:00 am - Hyrox with Emma in Studio 3
3:00 pm - 4:00 pm - Strength and Boxing with Isaiah in Studio 3
5:00 pm - 6:00 pm - TRX Bootcamp with Smiti in Studio 3

2:00 pm - 3:00 pm - Strength with Isaiah in Studio 3
3:00 pm - 4:00 pm - Jabs with Jazz (Boxing)
5:00 pm - 6:00 pm - Jabs with Jazz (Boxing)

4:00 pm - 5:00 pm - Jabs with Jazz (Boxing)
4:00 pm - 5:00 pm - Pilates with Grace in Studio 2
5:00 pm - 6:00 pm - Tone-Up with Grace in Studio 2

Wednesdays 6:00 pm - 7:00 pm in Studio 2

A dynamic full-body barre class designed to strengthen, stretch and align the body. The first 30 minutes take place in the center, combining a progressive warm-up with an emphasis on the arms, core, posture and full-body coordination. The final 30 minutes move to the barre for focused lower-body work, building strength and endurance through controlled, intentional movement. Expect a balance of strengthening, stretching, alignment and mindful body awareness.

Mondays, Thursdays and Fridays 6:00 pm - 7:00 pm in Studio 3
Saturdays 2:00 pm - 3:00 pm in Studio 3

A high-energy 45-minute boxing workout featuring five rounds of boxing on the bag or pads, followed by a final round of conditioning. Each 5-minute boxing round focuses on combinations designed to build endurance, power, coordination and boxing technique, with options available for all fitness levels.

Mondays 3:15 pm - 4:15 pm in Studio 3

A 45-minute workout combining bodyweight exercises and jump rope training to build cardiovascular endurance and stamina. The class begins with approximately 20 minutes of cardiovascular training set to upbeat music before transitioning into 15-20 minutes of standing or floor-based exercises focused on strengthening the core.

Wednesdays 9:00 am - 10:00 am in Studio 2

Boost your heart health and build serious stamina with this high-energy indoor cycling class. Designed to strengthen your cardiovascular system, Cycle keeps your heart rate elevated through a mix of sprints, climbs and intervals — all set to motivating music. Not only will you burn calories and improve endurance, but you’ll also tone your legs, glutes and core along the way. Get ready to ride!

Thursdays 5:00 pm - 6:00 pm in Studio 2

A dynamic 60-minute workout that combines cycling and full-body strength training. Spend half the class riding through an energizing cycle workout designed to build cardiovascular endurance, then transition into a sculpting segment focused on strength, stability and muscular endurance. Expect a balanced workout that challenges your whole body from start to finish, with modifications available for all fitness levels.

Tuesdays 5:30 pm - 6:30 pm in Studio 2

Take a break from your day and step into the rhythm! Dance Break is a fun, high-energy dance fitness class that combines cardio, choreography and feel-good movement (no dance experience required!)

Class available at Pioneer Hall Pool

Take your workout to the deep end! This energizing, no-impact class uses flotation belts and resistance equipment to keep you moving through cardio drills, core exercises, and endurance training — all while suspended in deep water. It's a full-body workout that builds strength, stamina and confidence. No need to be a swimmer, just comfortable in deeper water!

Wednesdays 3:15 pm - 4:00 pm in Studio 3

A high-intensity workout combining boxing with a variety of strength and conditioning movements. Each class offers a dynamic mix of exercises designed to challenge cardiovascular endurance, muscular strength, coordination and overall fitness. Expect a fresh challenge each class, with different intervals, exercises and boxing combos that keep your workouts engaging and exciting. Modifications are available to support all fitness levels.

Mondays @ 5:00 pm - 6:00 pm in Studio 3

Kickboxing is a versatile workout that combines elements of both aerobic and anaerobic exercise. The class is not only a powerful full body workout but also a fun and engaging way to stay fit. Whether you’re looking to improve your fitness, learn self-defense or relieve stress, kickboxing offers a variety of benefits to help you achieve your goals. All fitness levels are welcome!

Wednesdays 5:00 pm - 6:00 pm in Studio 2

A 60-minute Classical Pilates mat class rooted in the traditional Pilates sequence and principles of breath, control, precision, concentration, centering and flow. Class progresses through foundational mat exercises designed to build core strength, improve spinal mobility, develop full-body coordination and support efficient alignment. Expect a challenging yet intentional practice that connects breath with movement while strengthening and lengthening the entire body.

Sundays 4:00 pm - 5:00 pm in Studio 2

A Pilates-inspired class focused on building strength, stability, flexibility and body awareness through controlled, intentional movement. Each class offers a balanced mix of exercises designed to challenge and strengthen the entire body, with options to adjust the intensity to fit your fitness level.

Tuesdays and Thursdays 7:30 pm - 8:30 pm in Studio 2

Pilates and Chill is a low-impact, mat-based class focused on core strength, mobility, balance and muscle endurance. Expect controlled movements, intentional breathing and plenty of core work with a relaxing but effective pace. Come stretch, strengthen and reset!

Tuesdays and Thursdays 6:30 pm - 7:30 pm in Studio 2

Sculpt and Sweat is a full-body conditioning class that blends strength, cardio and controlled movements to challenge your muscles from head to toe. You'll build endurance, improve stability and leave feeling strong and energized. Modifications are available for all fitness levels!

Saturdays 2:00 pm - 3:00 pm in Studio 3

A progressive strength workout featuring three 10-minute rounds of targeted exercises. Each round introduces three strength movements that build upon one another through progressions, helping participants develop muscular strength, stability, control and endurance while challenging themselves at their own fitness level.

Mondays 9:00 am -10:00 am in Studio 2
Wednesdays 10:00 am - 11:00 am in Studio 2

A resistance-based class focused on challenging and strengthening muscles to support long-term physical health and everyday movement. Strength training helps improve muscular endurance, stability and overall resilience, with adaptable options that make the class accessible to all fitness levels.

Wednesdays 8:00 am - 9:00 am in Studio 2

A resistance-based class focused on challenging and strengthening muscles to support long-term physical health and everyday movement. Strength training helps improve muscular endurance, stability and overall resilience, with adaptable options that make the class accessible to all fitness levels.

Fridays 3:00 pm - 4:00 pm in Studio 3

A dynamic full-body workout combining three rounds of boxing with three rounds of strength training. Each 5-minute round challenges your cardiovascular endurance, muscular strength and power through boxing combinations and functional strength exercises, creating a balanced workout that keeps you moving from start to finish.

Class only available until October 12, 2026

Tuesdays 6:30 am - 7:30 am in Studio 2

Wake with the sun and align your body, breath and mind with the natural rhythms of the day. This morning practice is designed to gently energize and ground you, using movement and breath work to spark clarity, focus and inner balance. As the world begins to stir, you’ll rise into your own strength — refreshed, centered and ready to meet the day with purpose.

Mondays, Tuesdays, Wednesdays and Thursdays 12:15 pm - 1:00 pm in Studio 3

Talon Strike! Self-Defense Aerobics is a 30-minute high-energy, retro-inspired fitness class that combines practical self-defense movements with upbeat throwback music, martial arts-style cardio and classic aerobic conditioning. Participants punch, kick, block and move through energetic combinations designed to improve endurance, coordination, strength and confidence in a fun, supportive, non-contact environment. No previous martial arts or aerobics experience is required and movements can be modified for different fitness and ability levels.

Sundays 5:00 pm - 6:00 pm in Studio 2

A full-body toning workout focused on strengthening, sculpting and defining the muscles through a variety of targeted exercises. Expect a mix of movements designed to challenge muscular endurance, improve stability and leave you feeling strong and energized. Each class brings a fresh combination of exercises with options to meet all fitness levels.

Fridays 5:00 pm - 6:00 pm in Studio 3

TRX Suspension Training TRX Suspension Training is a full-body strength class that uses your body weight and suspension straps to improve strength, balance, flexibility and core stability. Whether you're new to TRX or experienced, this class offers modifications and progressions to help you get the most out of every workout. Class is adaptable for all fitness levels. Come ready to move and have fun!

Class available at Pioneer Hall Pool

Experience a refreshing full-body workout that combines aerobic conditioning and strength training—all in the gentle resistance of water. This low-impact class takes place in the shallow end of the Pioneer Hall indoor pool, making it accessible and comfortable for all fitness levels. Dive in and enjoy a supportive environment that helps build endurance, tone muscles, and boost your overall fitness.

Mondays and Wednesdays 12:00 pm -1:00 pm in Studio 2
Tuesdays 4:30 pm - 5:30 pm in Studio 2

A mindful movement class designed to improve flexibility, balance, strength and overall well-being through a variety of yoga-based movements and practices. Each class may incorporate different poses, flows, breathing techniques and relaxation methods, with options to support all fitness levels.

Wednesdays 3:00 pm - 4:00 pm in Studio 2

A mindful movement class designed to improve flexibility, balance, strength and overall well-being through a variety of yoga-based movements and practices. Each class may incorporate different poses, flows, breathing techniques and relaxation methods, with options to support all fitness levels.