Group Exercise Classes

Classes on the schedule are considered drop-in with no pre-registration required unless specified. However, there are limited number of spaces available and attendance is based on first-come, first-served. Many classes fill up quickly, so get here early! For our most popular classes, armbands or stamps may be used.

Texas Woman's students doing yoga outside.

Group X Schedule

Occasionally, instructors do get sick or have emergencies that requires us to cancel a class. We will try to notify you of this as soon as possible and apologize for the inconvenience. Classes and/or instructors are subject to change without prior notice. You can also keep up with changes on our social media channels. 

For More Information:

Allison Meguro, Fitness Supervisor, Fitness and Recreation Center 
(940) 898-2946 | ameguro@twu.edu

Group X Video Transcript (pdf)

Fall 2019

Monday

6:30am - Sunrise Yoga - Susan, Studio 2
12:00pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Mid Day Ride - Allison, Studio 1
5:30pm - Cardio 4 ABS - Khalyn, Studio 2
6:00pm - Disney Cycle - Kat, Studio 1
7:00pm - Kickboxing - Lauren, Studio 3
8:00pm - Hip Hop - Ning, Studio 2

Tuesday

12:00pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Tight N Toned - Kat, Studio 2
4:30pm - Zumba - Cierra, Studio 2
5:30pm - Yoga Flow - Jacque, Studio 2
6:30pm - Pop Pilates - Anne, Studio 2
8:00pm - Strong by Zumba - Meredith, Studio 2

Wednesday

12:00pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Step Aerobics - Cierra, Studio 3
5:30pm - Cycle Pump - Kat, Studio 1
6:30pm - Contemporary Dance Fitness - Ning, Studio 2
7:00pm - Kickboxing - Lauren, Studio 3
8:00pm - Climb Fitness - Jake & Felix, Rock Wall

Thursday

12:00pm - Water Works - Tesse, Pioneer Hall Pool
12:15pm - Gentle Yoga - Bethany, Studio 2
4:30pm - Zumba - Cierra, Studio 2
5:30pm - Yoga Flow - Christy, Studio 3

Friday

12:00pm - Water Works - Tesse, Pioneer Hall Pool 
12:15pm - Pop Pilates - Anne, Studio 2

Sunday

8:00pm - Zumba - Meredith, Studio 3

Class Descriptions

Bootylicious: A glute workout that is sure to burn with some added core, cardio, and music synchronization! These burning exercises will help to tone and shape your bum/lower body! 

Cardio 4 Abs: Want a class that is centered to lose belly weight, tone your core, and incorporates a full body workout IN ONE? This 60-minute class is for you! All levels encouraged!

Climb Fitness: This is a class for everyone wanting to learn new climbing techniques while working on general strength training. This class combines climbing training, circuit training, and cardio. No climbing experience is required.

Contemporary Dance Fitness: Contemporary dance class combines effective warm-up and stretch to improve core and flexibility, and a choreographed combination at the end which is a fusion of many genres of dance, including modern, hip hop, jazz, ballet, etc.

Cycle Pump: The perfect combination! Cycling for calorie burning and strength training for toning! Great for total body training and for individuals that are wanting to build endurance for cycling. Moderate intensity.

Disney Cycle: Enjoy watching your favorite Disney movie while exercising at your own intensity level. Instructor present for guidance and to assist in your cardiovascular performance.

Gentle Yoga: This class is not as strenuous as the other practiced forms of yoga. Gentle yoga, because of its innate gentle nature, is perfect for those who cannot meet the demands of physically straining exercises. Sessions consist of slight modifications of hatha yoga.

Hip Hop: step outside your comfort zone and try this high-energy class that will teach you choreography and challenge you to learn new movements. Come add your own style and learn some cool moves.

Jazz Fit: This is a dance class that is not like the rest! Focus on fun Jazz choreography while getting in a great cardiovascular workout. Come join the dance off!

Kickboxing: A defense class that encompasses Boxing/Kickboxing basic fundamentals with High Intensity Interval Training (HIIT) components.

Mid-Day Ride: Enhance your cycle experience by watching virtual videos shot in beautiful locations around the world. Classes are led by an instructor who will give you guidance, improve your cardiovascular performance, and use your own body cues to determine intensity.

Pop Pilates: Pilates on a new level featuring popular music and full body burning exercises fit for the tunes! Come check out this mat based class that will test your endurance!

Pound: Channel your inner rock star with this cardio jam session inspired by the energizing, infectious and sweat-dripping fun of playing the drums. Get ready to Sweat, Sculpt and Rock!

Step Aerobics: This class is perfect for a full body workout! It is a cardio based class that includes the “step” to activate various muscle groups simultaneously! Come check it out, you are bound to lose a ton of calories!

Strong by Zumba: Start training to the beat! STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music. You'll burn calories while toning arms, legs, abs and glutes. This high energy workout is for all fitness levels.

Sunrise Yoga: Welcome the sun and start your day with an early outdoor morning yoga session. All fitness levels welcome.

Tai Chi: a movement art that embraces the mind, body, and spirit. The flowing movements of tai chi improve muscular strength, balance, and flexibility. Come check out this new class!

Tight and Toned: This class is geared to get you toned! All over toning exercises will tighten the body up in no time!

Water Works: Water exercise provides aerobic and strength conditioning at the same time. A low impact alternative. In the shallow end of the Pioneer Hall indoor pool. All fitness levels welcome.

Yoga Flow: This high paced yoga class incorporates vinyasa techniques and creates heat in the body. Come explore what your body can do.

Zumba: A fusion of Latin & international music & dance themes that create dynamic workouts. Routines feature aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. Easy to follow dance moves. All fitness levels welcome!

Page last updated 9:01 AM, November 6, 2019