Group Exercise Classes

Texas Woman's students doing yoga outside.

Classes on the schedule are considered drop-in with no pre-registration required unless specified. However, there are limited number of spaces available and attendance is based on first-come, first-served. Many classes fill up quickly, so get here early! For our most popular classes, armbands or stamps may be used.

Group X Schedule

TWU Fit&Rec offers in-person and virtual group fitness classes. Fit&Rec's YouTube page has a growing library of On Demand, virtual Group X classes, free to the public. Check out our video library here: 

You can also Follow Fit and Rec's Facebook Page for all virtual group exercises classes. All virtual options listed on the group x schedule can be found on our Youtube page or posted on our Facebook page at the designated time on the schedule.

For More Information:

Allison MeguroInterim Director Fitness and Recreation
940-898-2901

Fall Schedule: August 23rd - Dec 9th

Fall 2021 Group X schedule (pdf)

Monday

11am - Deep Water in Pioneer Hall Pool with Cathy
12pm - Water Works in Pioneer Hall Pool with Cathy
12:15pm - HIIT in Studio 2 with Maggie
4:30pm - Movement Meditation in Studio 3 with Cami
5:30pm - Zumba in Studio 2 with Meredith
6pm - Pioneer Pump in Studio 3 with Lucia

Tuesday

11am - Floating Yoga in Pioneer Hall Pool with Bethany
12pm - Water Works in Pioneer Hall Pool with Cathy
12:15pm - Tight N Toned in Studio 2 with Grace
4:30pm - Restorative Yoga in Studio 2 with Bethany
5:30pm - Cardio Interval (virtual) with Grace
6pm - Cardio Barre in Studio 3 with Bethany

Wednesday

11am - Deep Water in Pioneer Hall Pool with Cathy
12pm - Water Works in Pioneer Hall Pool with Cathy
12:15pm - Pop Pilates in Studio 2 with Anne
4:30pm - Strength in Studio 3 with Maggie
5:30pm - Belly Dance in Studio 2 with Drake
6pm - Pilates (virtual) with Bethany

Thursday

12pm - Water Works in Pioneer Hall Pool with Tesse
12:15pm - Yoga in Studio 2 with Christy
4:30pm - Meditation in Studio 3 with Christy
5:30pm - Soca Sweatshop in Studio 2 with Cami

Friday

12pm - Water Works in Pioneer Hall Pool with Tesse
12:15pm - Zumba in Studio 2 with Meredith
4:30pm - Chair Yoga (virtual) with Susan

All virtual classes can be found on our YouTube page and our Facebook page.

Class Descriptions

Belly Dance: Belly dance is a fun, low-impact way to connect with your body, all while learning about Middle Eastern culture and music. This class is open to all skill levels (though it will always remain intro-friendly), all genders, all body sizes, and all ages.

Cardio Barre: This is a ballet inspired workout combining yoga, pilates, and strength with a spin of upbeat music and tempo. Expect to use a chair at home and feel the burn in this workout!

Cardio Interval: For anyone looking for the best cardio, strength, and power class. Your instructor will help you burn more calories, build muscle, and challenge your fitness level.

Chair Yoga: This class is perfect for all levels of fitness. It is a gentle based yoga that is done in a chair. This will be beneficial for limited mobility participants.

Deep Water: If you like water aerobics but want to take it a little further, this class is for you. You will meet in the deep end of the pool to work on swimming and endurance exercises while sculpting beautiful swimmer muscles!

Floating Yoga: A beginner friendly yoga class that will help get you familiar with setting up your mat in the water and getting comfortable being in the water. This class also provides modifications for stability for all levels. This class is designed to be exciting and fun.

HIIT: HIIT workouts are short bursts of energy and exertion that allow us to burn calories and fat, and build muscle in a fast and effective way.

Meditation: Need help calming and centering your mind? Try meditation! This class takes meditation step-by-step so anyone (beginners or well-practiced yogis) can unlock the serenity within. Perfect for college students to learn a form of self care!

Movement Meditation: All level class geared toward stress relief and mind/body centering.

Pilates: Developed by Joseph Pilates, emphasizes balance through core strength, flexibility, and body awareness. This exercise was utilized by dancers to create long lean muscles. All fitness levels welcome.

Pioneer Pump: A medium-high intensity full body exercise. Interval training with active recovery periods. Done circuit style, this class will get you heart pumping and ideal for weight loss and toning.

Pop Pilates: Pilates on a new level featuring popular music and full body burning exercises fit for the tunes! Come check out this mat based class that will test your endurance!

Restorative Yoga: Provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Many restorative yoga poses are similar to normal yoga poses, except that they are performed with the support of props. Low intensity for all.

Soca Sweatshop: All level workout where we will groove to music from the Caribbean and sweat it out with dancehall and West African dance.

Strength: In this class, we will be utilizing our body weight and resistance training to strengthen our muscles and improve our strength and endurance.

Tight and Toned: This class is geared to get you toned! All over toning exercises will tighten your body up in no time!

Water Works: Water exercise provides aerobic and strength conditioning at the same time. A low impact alternative. In the shallow end of the Pioneer Hall indoor pool. All fitness levels welcome.

Yoga: This class seamlessly flows through yoga postures to incorporate vinyasa techniques and create heat in the body. Come explore what your body can do.

Zumba: A fusion of Latin & international music & dance themes that create dynamic workouts. Routines feature aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. Easy to follow dance moves. All fitness levels welcome!

Group X Video Transcript (pdf)

Page last updated 1:36 PM, September 13, 2021