Group Exercise Classes

Texas Woman's students doing yoga outside.

Classes on the schedule are considered drop-in with no pre-registration required unless specified. However, there are limited number of spaces available and attendance is based on first-come, first-served. Many classes fill up quickly, so get here early! For our most popular classes, armbands or stamps may be used. 

Masks will be required for all indoor classes.

Group X Schedule

Spring 2021 Group exercise schedule will be updated on a monthly basis. Follow Fit and Rec's Facebook Page for all virtual group exercises classes.

Find all previous classes at our Youtube page: 

For More Information:

Allison Meguro, Assistant Director Health and Wellbeing

March 1 – March 31st, 2021

(Group Exercise classes will not be offered during Spring Break 3/8- 3/12)


12:00pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Yoga - Bethany, Studio 2
5:15pm - Deep Water - Cathy, Pioneer Hall Pool
6:30pm - Meditation Monday - Claudia, Studio 2
8:00pm- Jazz Funk - Aja, Studio 2


12:00pm - Water Works - Cathy, Pioneer Hall Pool
4:15pm - Tight N Toned - Kat, Studio 2
5:15pm - Water Bootcamp - Kamryn, Pioneer Hall Pool
5:30pm – Cardio Barre - Bethany, Virtual (Via Fit and Rec Facebook Page)
8:00pm - Afro Dance - Fatu, Studio 2


12:00pm - Water Works - Cathy, Pioneer Hall Pool
4:15pm- Power Hour- Emily, Studio 2
5:30pm - Gentle Yoga - Christy, Studio 2
6:30pm - Pilates - Kat, Virtual (Via Fit and Rec Facebook Page)


12:00pm - Water Works - Tesse, Pioneer hall Pool
4:15pm - Pioneer Pump - Lucia, Studio 2
6:45pm - Power Yoga - Claudia, Studio 2


12:00pm - Water Works - Tesse, Pioneer hall
12:15pm - Chair Yoga - Susan, Virtual (Via Fit and Rec Facebook Page)

Class Descriptions

Afro Dance: We are bringing you a new, highly requested cultural dance format. You can expect a full body upbeat workout full of rhythmic moves!

Cardio Strength: This workout combines cardio and strength training intervals, sure to get your heart pumping and body toned! Can be modified for all fitness levels!

Chair Yoga: This class is perfect for all levels of fitness. It is a gentle based yoga that is done in a chair. This will be beneficial for limited mobility participants.

Deep Water: If you like water aerobics but want to take it a little further, this class is for you. You will meet in the deep end of the pool to work on swimming and endurance exercises while sculpting beautiful swimmer muscles!

Gentle Yoga: This class is not as strenuous as the other practiced forms of yoga. Gentle yoga, because of its innate gentle nature, is perfect for those who cannot meet the demands of physically straining exercises. Sessions consist of slight modifications of hatha yoga.

Lower Body Burn: A fusion of Latin & international music & dance themes that create dynamic workouts. Routines feature aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. Easy to follow dance moves. All fitness levels welcome!

Meditation: Need help calming and centering your mind? Try meditation! This class takes meditation step-by-step so anyone (beginners or well-practiced yogis) can unlock the serenity within. Perfect for college students to learn a form of self-care!

Pioneer Pump: A medium-high intensity full body exercise. Interval training with active recovery periods. Done circuit style, this class will get you heart pumping and ideal for weight loss and toning.

Power Yoga: This is a great class for participants looking to build get a noon stretch block with some added strength training on specific body parts! All fitness levels welcome!

Tight and Toned: This class is geared to get you toned! All over toning exercises will tighten your body up in no time!
Barre: This is a ballet inspired workout combing yoga, Pilates, and strength. Expect to use to the ballet bar and feel the burn.
Water Works: Water exercise provides aerobic and strength conditioning at the same time. A low impact alternative. In the shallow end of the Pioneer Hall indoor pool. All fitness levels welcome.

Water Bootcamp: This class is designed to give you a high energy workout of sports drills, circuits, and interval training in the water. Overall, this class is designed to improve your personal strength and endurance.

Yoga: This class seamlessly flows through yoga postures to incorporate vinyasa techniques and create heat in the body. Come explore what your body can do.

Group X Video Transcript (pdf)

Page last updated 4:24 PM, March 2, 2021