Group Exercise Classes

Texas Woman's students doing yoga outside.

Classes on the schedule are considered drop-in with no pre-registration required unless specified. However, there are limited number of spaces available and attendance is based on first-come, first-served. Many classes fill up quickly, so get here early! For our most popular classes, armbands or stamps may be used.

Group X Schedule

Occasionally, instructors do get sick or have emergencies that requires us to cancel a class. We will try to notify you of this as soon as possible and apologize for the inconvenience. Classes and/or instructors are subject to change without prior notice. You can also keep up with changes on our social media channels. 

For More Information:

Allison Meguro, Fitness Supervisor, Fitness and Recreation Center 
(940) 898-2946 | ameguro@twu.edu

Group X Video Transcript (pdf)

Spring 2020

Monday

6:30am - Sunrise Yoga - Susan, Studio 2
11:15am - Deep Water - Cathy, Pioneer Hall Pool
12:00pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Mid Day Ride - Allison, Studio 1
4:30pm - Zumba - Cierra, Studio 2
5:30pm - Bangin Body - Khalyn, Studio 3
6:00pm - Disney Cycle - Kat, Studio 1
6:30pm - Yoga Flow - Claudia, Studio 2
7:00pm - Pop Pilates - Anne, Studio 3
8:00pm - Strong - Meredith, Studio 2

Tuesday

11:15am - Floating Yoga - Bethany, Pioneer Hall Pool
12:00pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Tight N Toned - Cierra, Studio 2
5:30pm - Zumba - Meredith, Studio 2
6:00pm - Strength & Stretch - Ning, Studio 3
6:30pm - Flow N Let Go - Jacque, Studio 2
7:00pm - Hip Hop - Ning, Studio 3
8:00pm - Yin Yoga - Claudia, Studio 2

Wednesday

6:30am - Yoga Flow - Christy, Studio 2
11:15am - Deep Water - Cathy, Pioneer Hall Pool
12:00pm - Water Works - Cathy, Pioneer Hall Pool
12:15pm - Step Bootcamp - Cierra, Studio 3
4:30pm - Meditation - Claudia, Studio 3
5:30pm - Cycle Pump - Kat, Studio 1
6:00pm - Power Yoga- Claudia, Studio 3
6:30pm - Zumba - Meredith, Studio 2
7:00pm - Pop Pilates - Anne, Studio 3
8:00pm - Climb Fitness - Jake & Felix, Rock Wall

Thursday

12:00pm - Water Works - Tesse, Pioneer Hall Pool
12:15pm - Gentle Yoga - Bethany, Studio 3
5:30pm - Restorative Yoga - Christy, Studio 3
6:00pm - Barre - Kat, Studio 2
7:00pm - Hip Hop- Ning, Studio 2

Friday

12:00pm - Water Works - Tesse, Pioneer Hall Pool
12:15pm - Tight N Toned - Kat, Studio 2

Sunday

8:00pm - Dance Fit - Phantaysia, Studio 2

Class Descriptions

Sunrise Yoga: Welcome the sun and start your day with an early gentle morning yoga session. All fitness levels welcome.

Water Works: Water exercise provides aerobic and strength conditioning at the same time. A low impact alternative. In the shallow end of the Pioneer Hall indoor pool. All fitness levels welcome.

Deep Water: This is a non-impact water aerobic class done in the deep water wearing a floatation belt for support. It is a total body workout that focuses on core strengthening, balance, flexibility and muscular control while also maintaining an aerobic level. It is a fun, stress releasing class that is challenging at the same time. Come join us to discover how amazing water exercise is.

Power Yoga: This high-intensity yoga class will combine elements of hatha and vinyasa flow to get your heart rate up and muscles working! Each class will target a particular muscle group. You'll leave class feeling strong and reenergized!

Tight and Toned: This class is geared to get you toned! All over toning exercises will tighten your body up in no time!

Barre: This is a ballet inspired workout combing yoga, Pilates, and strength. Expect to use to the ballet bar and feel the burn.

Dance Fit: This is a dance class that is not like the rest! Focus on various styles of dance such as jazz, lyrical, ballet, and modern while getting in a great cardiovascular workout! Will you have this dance with us?

MidDay Ride: Avoid the mid-day slump by getting your heart rate up with this cycle class! Classes are led by an instructor who will give you guidance to improve your cardiovascular performance, and endurance. Use your own body cues to determine intensity.

Hip Hop: Step outside your comfort zone and try this high-energy class that will teach you choreography and challenge you to learn new movements. Come add your own style and learn some cool moves.

Restorative Yoga: Provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that results from your daily activities. Many restorative yoga poses are similar to normal yoga poses, except that they are performed with the support of props. Low intensity for all.

Yoga Flow: This class seamlessly flows through yoga postures to incorporate vinyasa techniques and create heat in the body. Come explore what your body can do.

Zumba: A fusion of Latin & international music & dance themes that create dynamic workouts. Routines feature aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. Easy to follow dance moves. All fitness levels welcome!

Gentle Yoga: This class is not as strenuous as the other practiced forms of yoga. Gentle yoga, because of its innate gentle nature, is perfect for those who want a more gentle practice or cannot meet the demands of physically straining exercises. Sessions consist of slight modifications of hatha yoga.

Cycle Pump: The perfect combination! Cycling for calorie burning and strength training for toning! Great for total body training and for individuals that are wanting to build endurance for cycling. Moderate intensity.

Yin Yoga: A calming class designed to increase circulation in the joints and improve flexibility. This slow-paced class is great for beginners and advanced students alike. Yin yoga is the perfect class to help you relax after a long day or challenging workout.

Banging Body: This class focuses on building the ultimate physique through core strengthening, lower body toning, and cardio segments. If you are looking for a full body workout, this is a great class. All levels welcome!

Disney Cycle: Enjoy watching your favorite Disney movie while exercising at your own intensity level. Instructor present for guidance and to assist in your cardiovascular performance.

Pop Pilates: Pilates on a new level featuring popular music and full body burning exercises fit for the tunes! Come check out this mat based class that will test your endurance!

Flow N Let Go: Get your heart racing and challenge your muscles with a yoga flow sequence for the first 30 minutes of class, and then settle in for a slow stretch and restorative yoga practice. This class finishes with guided relaxation in supported yoga postures, where you can rest and let the body restore.

Strong: Start training to the beat! STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music. You'll burn calories while toning arms, legs, abs and glutes. This high energy workout is for all fitness levels.

Step Boot Camp: This class is perfect for building a stronger body with implementation of the modality, step. You will be put through a variety of cardio and strength training moves that will be combined with step as a tool to challenge you! Let’s sculpt the body and get your heart pumping!

Floating Yoga: A beginner friendly fun yoga class that will help get you familiar with setting up your mat in the water and getting comfortable being in the water. This class also provides modifications for stability for all levels.

Strength & Stretch: An all-inclusive class filled with exercises to target your stamina and endurance. It is a cool combination of yoga, Pilates, and strength training. Come try this unique class, all fitness levels are encouraged!

Meditation: Need help calming and centering your mind? Try meditation! This class takes meditation step-by-step so anyone (beginners or well-practiced yogis) can unlock the serenity within. Perfect for college students to learn a form of self care!

Climb Fit: This is a class for everyone wanting to learn new climbing techniques while working on general strength training. This class combines climbing training, circuit training, and cardio. No climbing experience required.

Page last updated 8:50 AM, January 13, 2020