Online Only Instructions

TWU Fitness and Recreation is partnering with the Health and Wellbeing Initiative (HWI) to create this year's 6-week physical wellness program called TWU Moves. Students will be able to track their fitness progress and overall wellbeing using the  TWU Moves Scorecard available on Pioneer Engage

The program consists of a 2 tier point system where students will earn points geared towards various prizes. The first tier goal is 20 points (Prizes: custom TWU t-shirt or HWI tote bag). For the second tier, the goal is 40 points (Prizes: custom TWU bucket hat or a custom Pioneer Plaid designed scrunchie). 

Students can earn a maximum of 3 points a day in any combination of the themed areas. To log points, students will track their own progress at home using the TWU Moves Scorecard. Once completed, scorecards will be turned in by email to Wellbeing@twu.edu for students to receive their prize. 

Activity options are listed below. 

TWU Moves Point System Tiers and Prizes

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TiersPoint AmountPrize Options
1st Tier 20 points HWI Tote Bag or Pioneer Strong T-shirt
2nd Tier 40 points TWU scrunchie or TWU Moves Bucket Hat

Themed Areas Activity Options 

Move Well

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Move Well OptionPoint Amount
Working out in a fitness center 1 Point 
Group Exercise Classes - Virtual Option 1 Point  
10,000 steps in a day as recorded with
a tracking device or app
2 Points  
At home exercise 
  • Ex: Going on a walk or run  
  • Ex: Biking
1 Point 
Taking the stairs instead of the elevator for the day 1 Point

Eat Well

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Eat Well OptionPoint Amount
Download and use a water consumption tracking app 1 Point
Cook a healthy meal 1 Point
Volunteer at a local food bank/pantry 3 Points
Meet with a Nourishing Space Student-Coach starting in February 2022
2 Points

Build Well

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Build Well OptionPoint Amount
Recycling 1 Point
Planting a plant (house plant, flower, produce) 1 Point
Taking an alternative form of transportation 1 Point
Spring cleaning and donating household items/clothes 1 Point
Buying clothing at a thrift store 1 Point
Crafting through upcycling 1 Point 

Mind Well

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Mind Well OptionPoint Amount
Use a meditation or anti-stress app. Post on Instagram and tag @WellbeingTWU and @TWUFitAndRec 1 Point
TWU’s TAO connect lessons - Sleep Problems (5 lessons in total, so you can earn up to 5 points over time)  1 Point per lesson

 

Spend Well

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Spend Well OptionPoint Amount
Meeting with a Career Connections Counselor 2 Points
Meeting with a Student Money Management Center Peer Educator 2 Points
Creating a monthly budget 1 Point
Establishing a savings account 1 Point

Page last updated 2:47 PM, February 18, 2022