Online Only Instructions
TWU Fitness and Recreation is partnering with the Health and Wellbeing Initiative (HWI) to create this year's 6-week physical wellness program called TWU Moves. Students will be able to track their fitness progress and overall wellbeing using the TWU Moves Scorecard available on Pioneer Engage.
The program consists of a 2 tier point system where students will earn points geared towards various prizes. The first tier goal is 20 points (Prizes: custom TWU t-shirt or HWI tote bag). For the second tier, the goal is 40 points (Prizes: custom TWU bucket hat or a custom Pioneer Plaid designed scrunchie).
Students can earn a maximum of 3 points a day in any combination of the themed areas. To log points, students will track their own progress at home using the TWU Moves Scorecard. Once completed, scorecards will be turned in by email to Wellbeing@twu.edu for students to receive their prize.
Activity options are listed below.
TWU Moves Point System Tiers and Prizes
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| Tiers | Point Amount | Prize Options |
|---|---|---|
| 1st Tier | 20 points | HWI Tote Bag or Pioneer Strong T-shirt |
| 2nd Tier | 40 points | TWU scrunchie or TWU Moves Bucket Hat |
Themed Areas Activity Options
Move Well
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| Move Well Option | Point Amount |
|---|---|
| Working out in a fitness center | 1 Point |
| Group Exercise Classes - Virtual Option | 1 Point |
| 10,000 steps in a day as recorded with a tracking device or app |
2 Points |
At home exercise
|
1 Point |
| Taking the stairs instead of the elevator for the day | 1 Point |
Eat Well
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| Eat Well Option | Point Amount |
|---|---|
| Download and use a water consumption tracking app | 1 Point |
Cook a healthy meal
|
1 Point |
| Volunteer at a local food bank/pantry | 3 Points |
| Meet with a Nourishing Space Student-Coach starting in February 2022 |
2 Points |
Build Well
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| Build Well Option | Point Amount |
|---|---|
| Recycling | 1 Point |
| Planting a plant (house plant, flower, produce) | 1 Point |
| Taking an alternative form of transportation | 1 Point |
| Spring cleaning and donating household items/clothes | 1 Point |
| Buying clothing at a thrift store | 1 Point |
Crafting through upcycling
|
1 Point |
Mind Well
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| Mind Well Option | Point Amount |
|---|---|
| Use a meditation or anti-stress app. Post on Instagram and tag @WellbeingTWU and @TWUFitAndRec | 1 Point |
| TWU’s TAO connect lessons - Sleep Problems (5 lessons in total, so you can earn up to 5 points over time) | 1 Point per lesson |
Spend Well
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| Spend Well Option | Point Amount |
|---|---|
| Meeting with a Career Connections Counselor | 2 Points |
| Meeting with a Student Money Management Center Peer Educator | 2 Points |
| Creating a monthly budget | 1 Point |
| Establishing a savings account | 1 Point |
Page last updated 2:47 PM, February 18, 2022