Online Only Instructions

TWU Fitness and Recreation is partnering with the Health and Wellbeing Initiative (HWI) to create this year's 7-week physical wellness program called TWU Moves. Participants will be able to track their fitness and wellness activity using the TWU Moves Scorecard available on our TWU websites or in your confirmation registration email. 

Participants completing 40 points worth of activities will earn a self-care fitness kit, including foam rollers and stretching straps.

Participants can earn a maximum of 3 points a day in any combination of the themed areas. To log points, you will track your own progress using the TWU Moves Scorecard. Once completed, scorecards will be turned in by emailing it to TWU Wellbeing. TWU Wellbeing will contact you to mail your prize.

Activity options are listed below. 

TWU Moves Point System

Mandatory Activities

Additional Point Options

Build Well

  • Planting a plant (house plant, flower, produce) for indoors or outdoors (2 points)
  • Taking an alternative form of transportation (1 point per ride)
  • Spring cleaning and donating household items/clothes (1 point per donation)
  • Recycling (1 point per day)
  • Buying clothing at a thrift store (1 point)
  • Crafting through upcycling (1 point per craft)
    • Post on Instagram and tag @WellbeingTWU and @TWUFitAndRec

Eat Well

  • Cook a healthy meal (1 point per day)
    • Post on Instagram and tag @WellbeingTWU and @TWUFitAndRec
  • Use a water tracking and/or meal app throughout the day (1 point per day)
  • Volunteer at a local food bank/pantry (2 points per service time)

Mind Well

  • TWU’s OASIS Mental Health App (1 point per article or video) 
  • Utilize Togetherall (1 point)
    • Create an account
    • Enjoy the peer support groups
  • Listen to the TWU podcast “When Life Gets Messy” or another app like it that is specifically dedicated to positive mental health (1 point per episode)
  • Use a meditation or anti-stress app (1 point per day)
    • Post on Instagram and tag @WellbeingTWU and @TWUFitAndRec 
  • Take a mindfulness moment (1 point)
    • Examples: spiritual meditation, a gratitude reflection during the day, guided meditation utilizing an app, journaling
  • Practice a restorative self-care habit (1 point)
    • Ex: self-care ideas can include reading, listening to your favorite music, cooking a familiar comfort food, etc.
  • Connecting with friends (1 point)
    • Ex:amples having lunch with a friend or catching up with a friend you haven't seen in a while

Move Well

  • Working out in a fitness center (1 point per visit)
  • TWU Fit and Rec Virtual Fitness Class (1 point per class)
  • 10,000 steps in a day as recorded with a tracking device or app (1 point per day)
  • At home exercise (1 point per day) 
    • Ex: Going on a walk, run, yardwork, or biking
  • Taking the stairs instead of the elevator for the day (1 point per day)

Spend Well

  • Attend one of the Student Money Management Center events (tabling, presentation, webinar) (1 point per event)
  • Create your WhichWay account and complete one module (2 points)
    • New registrants: Use 4022 as the access code
  • Establish or maintain a savings account (1 point)
  • Meet with a Career Connections Counselor (2 points per meeting)

Page last updated 9:32 AM, April 5, 2024