Dallas Instructions

TWU Fitness and Recreation is partnering with the Health and Wellbeing Initiative (HWI) to create this year's 6-week physical wellness program called TWU Moves. Students will be able to track their fitness progress and overall wellbeing using the TWU Moves Scorecard available on Pioneer Engage.

The program consists of a 2 tier point system where students will earn points geared towards various prizes. The first tier goal is 20 points (Prizes: custom TWU t-shirt or HWI tote bag). For the second tier, the goal is 40 points (Prizes: custom TWU bucket hat or a custom Pioneer Plaid designed scrunchie).

TWU Moves Point System Tiers and Prizes

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TiersPoint AmountPrize Options
1st Tier 20 points HWI Tote Bag or Pioneer Strong T-shirt
2nd Tier 40 points TWU scrunchie or TWU Moves Bucket Hat

Students can earn a maximum of 3 points a day in any combination of the themed areas. To log points, students will track their own progress at home using the TWU Moves Scorecard. Once completed, scorecards will be turned in either at the TWU Student Life Office or by emailing it to wellbeing@twu.edu to receive their prize(s).

Activity options:

Move Well

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Move Well Option Point Amount
Use the Fitness Center on Campus (located on the 3rd floor) 1 Point 
Group Exercise Classes - Virtual Option 1 Point   
10,000 steps in a day as recorded with a tracking device or app 2 Points   
At home exercise 
  • Ex: Going on a walk or run  
  • Ex: Biking
1 Point 

Eat Well

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Eat Well Option Point Amount
Cook a healthy meal 1 Point
Use a water tracking and/or meal app 1 Point
Meet with a Nourishing Space Student-Coach starting in February 2022 2 Points
Volunteer at a local food bank/pantry 3 Points

Build Well

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Build Well Option Point Amount
Tag us in photos of you planting (indoor or outdoor) on Instagram @WellbeingTWU and @TWUFitAndRec 2 Points
Taking an alternative form of transportation 1 Point
Spring cleaning and donating household items/clothes 1 Point

Mind Well

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Mind Well Option Point Amount

TWU’s TAO connect lessons - Sleep Problems (5 lessons in total, so you can earn up to 5 points over time)

Website Link: https://twu.edu/health-promotion/tao-connect/ 

Registration Link: https://us.taoconnect.org/register
1 Point per lesson
Grab an inspirational quote from the TWU Student Life Office 1 Point
Use a meditation or anti-stress app. Post on Instagram and tag @WellbeingTWU and @TWUFitAndRec 1 Point
Take a nap in the nap pod in the TWU library 1 Point

Spend Well

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Spend Well Option Point Amount

Meeting with a Career Connections Counselor

2 Points
Meeting with a Student Money Management Center Peer Educator 2 Points
Financial Literacy Week (Feb 7-11, 2022)
Contact Robert Thomas Jones for details: rjones26@twu.edu
1 Point per workshop participation

Page last updated 11:59 AM, July 29, 2022