Dallas Instructions

TWU Fitness and Recreation is partnering with the Health and Wellbeing Initiative (HWI) to create this year's 6-week physical wellness program called TWU Moves. Participants will be able to track their fitness progress and overall wellbeing using the TWU Moves Scorecard available through the Registration Form. 

The program consists of a 2 tier point system where participants will earn points geared towards various prizes. The first tier goal is 20 points (Prize: lunch tote bag). For the second tier, the goal is 40 points (Prize: bento box). 

Participants can earn a maximum of 3 points a day in any combination of the themed areas. To log points, you will track your own progress using the TWU Moves Scorecard. Once completed, scorecards will be turned in by emailing Wellbeing@twu.edu. Prizes will be available at the designated campus, and if needed, can be mailed.

Activity options are listed below. 

TWU Moves Point System Tiers and Prizes

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Tiers Point Amount Prize Options
1st Tier 20 points TWU Moves Lunch Tote Bag
2nd Tier 40 points TWU Moves Bento Box

Mandatory and Bonus Points

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Mandatory and Bonus Points Point Amount
Online Registration 1 Point
BONUS: Follow @Wellbeingtwu and @TWUFitandRec on Instagram 1 Point
Post Evaluation (Complete when finished) 1 Point 

Move Well

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Move Well Options Point Amount
Use the Fitness Center on Campus (located on the 3rd floor) 1 Point per visit

TWU Fit and Rec Virtual Fitness Classes

Virtual Option
1 Point per class
10,000 steps in a day as recorded with a tracking device or app 1 Point per day   
At home exercise 
  • Ex: Going on a walk, run, yardwork, or biking
1 Point per day
Taking the stairs instead of the elevator for the day 1 Point per day

*Fit and Rec Zip line Trip

  • On 2/25/2023 (Spots limited.)

    *For information about Fit and Rec events, call 940-898-2900 or email Mwilson22@twu.edu.
1 Point

Eat Well

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Eat Well Options Point Amount
Cook a healthy meal 1 Point per day
Use a water tracking and/or meal app 1 Point per day
Meet with a Nourishing Space Scholar starting in February 2023 2 Points per visit
Volunteer at a local food bank/pantry 2 Points per service time

Build Well

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Build Well Options Point Amount
Planting a plant (house plant, flower, produce) indoors or outdoors 2 Points
Taking an alternative form of transportation 1 Point per ride
Spring cleaning and donating household items/clothes 1 Point per donation
Recycling 1 Point per day

Buying clothing at a thrift store 

1 Point

Crafting through upcycling

  • Post on Instagram and tag @wellbeingtwu @TWUFitandRec

1 Point per craft

Mind Well

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Mind Well Options Point Amount

TWU’s TAO connect lessons - Sleep Problems (5 lessons in total, so you can earn up to 5 points over time)

Website Link: https://twu.edu/health-promotion/tao-connect/ 

Registration Link: https://us.taoconnect.org/register
1 Point per lesson
Listen to the TWU podcast “When Life Gets Messy” or another app like it that is specifically dedicated to positive mental health 1 Point per episode
Use a meditation or anti-stress app. Post on Instagram and tag @WellbeingTWU and @TWUFitAndRec 1 Point per day
Take a nap in the nap pod in the TWU library 1 Point

Take a mindfulness moment

  • Examples: spiritual meditation, a gratitude reflection during the day, guided meditation utilizing an app, journaling
1 Point

Practice a restorative self-care habit 

  • Ex: self-care ideas can include reading, listening to your favorite music, cooking a familiar comfort food, etc.
1 Point

Connecting with friends

  • Ex: having lunch with a friend or catching up with a friend you haven't seen in a while
1 Point

Spend Well

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Spend Well Options Point Amount

Meeting with a Career Connections Counselor

2 Points per meeting
Attend one of the Student Money Management Center events (tabling, presentation, webinar)
1 Point per event
Create your WhichWay account and complete one module. New registrants: Use 4022 as the access code 2 Points
Establish or maintain a savings account 1 Point

Page last updated 10:52 AM, July 6, 2023