Dallas Instructions
TWU Fitness and Recreation is partnering with the Health and Wellbeing Initiative (HWI) to create this year's 6-week physical wellness program called TWU Moves. Students will be able to track their fitness progress and overall wellbeing using the TWU Moves Scorecard available on Pioneer Engage.
The program consists of a 2 tier point system where students will earn points geared towards various prizes. The first tier goal is 20 points (Prizes: custom TWU t-shirt or HWI tote bag). For the second tier, the goal is 40 points (Prizes: custom TWU bucket hat or a custom Pioneer Plaid designed scrunchie).
TWU Moves Point System Tiers and Prizes
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| Tiers | Point Amount | Prize Options |
|---|---|---|
| 1st Tier | 20 points | HWI Tote Bag or Pioneer Strong T-shirt |
| 2nd Tier | 40 points | TWU scrunchie or TWU Moves Bucket Hat |
Students can earn a maximum of 3 points a day in any combination of the themed areas. To log points, students will track their own progress at home using the TWU Moves Scorecard. Once completed, scorecards will be turned in either at the TWU Student Life Office or by emailing it to wellbeing@twu.edu to receive their prize(s).
Activity options:
Move Well
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| Move Well Option | Point Amount |
|---|---|
| Use the Fitness Center on Campus (located on the 3rd floor) | 1 Point |
| Group Exercise Classes - Virtual Option | 1 Point |
| 10,000 steps in a day as recorded with a tracking device or app | 2 Points |
At home exercise
|
1 Point |
Eat Well
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| Eat Well Option | Point Amount |
|---|---|
Cook a healthy meal
|
1 Point |
| Use a water tracking and/or meal app | 1 Point |
| Meet with a Nourishing Space Student-Coach starting in February 2022 | 2 Points |
| Volunteer at a local food bank/pantry | 3 Points |
Build Well
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| Build Well Option | Point Amount |
|---|---|
| Tag us in photos of you planting (indoor or outdoor) on Instagram @WellbeingTWU and @TWUFitAndRec | 2 Points |
| Taking an alternative form of transportation | 1 Point |
| Spring cleaning and donating household items/clothes | 1 Point |
Mind Well
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| Mind Well Option | Point Amount |
|---|---|
|
TWU’s TAO connect lessons - Sleep Problems (5 lessons in total, so you can earn up to 5 points over time) Website Link: https://twu.edu/health-promotion/tao-connect/ Registration Link: https://us.taoconnect.org/register |
1 Point per lesson |
| Grab an inspirational quote from the TWU Student Life Office | 1 Point |
| Use a meditation or anti-stress app. Post on Instagram and tag @WellbeingTWU and @TWUFitAndRec | 1 Point |
| Take a nap in the nap pod in the TWU library | 1 Point |
Spend Well
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| Spend Well Option | Point Amount |
|---|---|
|
Meeting with a Career Connections Counselor |
2 Points |
| Meeting with a Student Money Management Center Peer Educator | 2 Points |
| Financial Literacy Week (Feb 7-11, 2022) Contact Robert Thomas Jones for details: rjones26@twu.edu |
1 Point per workshop participation |
Page last updated 11:59 AM, July 29, 2022