Dallas Instructions
TWU Fitness and Recreation is partnering with the Health and Wellbeing Initiative (HWI) to create this year's 6-week physical wellness program called TWU Moves. Participants will be able to track their fitness progress and overall wellbeing using the TWU Moves Scorecard available through the Registration Form.
The program consists of a 2 tier point system where participants will earn points geared towards various prizes. The first tier goal is 20 points (Prize: lunch tote bag). For the second tier, the goal is 40 points (Prize: bento box).
Participants can earn a maximum of 3 points a day in any combination of the themed areas. To log points, you will track your own progress using the TWU Moves Scorecard. Once completed, scorecards will be turned in by emailing Wellbeing@twu.edu. Prizes will be available at the designated campus, and if needed, can be mailed.
Activity options are listed below.
TWU Moves Point System Tiers and Prizes
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| Tiers | Point Amount | Prize Options |
|---|---|---|
| 1st Tier | 20 points | TWU Moves Lunch Tote Bag |
| 2nd Tier | 40 points | TWU Moves Bento Box |
Mandatory and Bonus Points
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| Mandatory and Bonus Points | Point Amount |
|---|---|
| Online Registration | 1 Point |
| BONUS: Follow @Wellbeingtwu and @TWUFitandRec on Instagram | 1 Point |
| Post Evaluation (Complete when finished) | 1 Point |
Move Well
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| Move Well Options | Point Amount |
|---|---|
| Use the Fitness Center on Campus (located on the 3rd floor) | 1 Point per visit |
|
TWU Fit and Rec Virtual Fitness Classes Virtual Option |
1 Point per class |
| 10,000 steps in a day as recorded with a tracking device or app | 1 Point per day |
At home exercise
|
1 Point per day |
| Taking the stairs instead of the elevator for the day | 1 Point per day |
|
*Fit and Rec Zip line Trip
|
1 Point |
Eat Well
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| Eat Well Options | Point Amount |
|---|---|
Cook a healthy meal
|
1 Point per day |
| Use a water tracking and/or meal app | 1 Point per day |
| Meet with a Nourishing Space Scholar starting in February 2023 | 2 Points per visit |
| Volunteer at a local food bank/pantry | 2 Points per service time |
Build Well
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| Build Well Options | Point Amount |
|---|---|
| Planting a plant (house plant, flower, produce) indoors or outdoors | 2 Points |
| Taking an alternative form of transportation | 1 Point per ride |
| Spring cleaning and donating household items/clothes | 1 Point per donation |
| Recycling | 1 Point per day |
|
Buying clothing at a thrift store |
1 Point |
|
Crafting through upcycling
|
1 Point per craft |
Mind Well
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| Mind Well Options | Point Amount |
|---|---|
|
TWU’s TAO connect lessons - Sleep Problems (5 lessons in total, so you can earn up to 5 points over time) Website Link: https://twu.edu/health-promotion/tao-connect/ Registration Link: https://us.taoconnect.org/register |
1 Point per lesson |
| Listen to the TWU podcast “When Life Gets Messy” or another app like it that is specifically dedicated to positive mental health | 1 Point per episode |
| Use a meditation or anti-stress app. Post on Instagram and tag @WellbeingTWU and @TWUFitAndRec | 1 Point per day |
| Take a nap in the nap pod in the TWU library | 1 Point |
|
Take a mindfulness moment
|
1 Point |
|
Practice a restorative self-care habit
|
1 Point |
|
Connecting with friends
|
1 Point |
Spend Well
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| Spend Well Options | Point Amount |
|---|---|
|
Meeting with a Career Connections Counselor |
2 Points per meeting |
| Attend one of the Student Money Management Center events (tabling, presentation, webinar) Link: https://twu.edu/smmc/ |
1 Point per event |
| Create your WhichWay account and complete one module. New registrants: Use 4022 as the access code | 2 Points |
| Establish or maintain a savings account | 1 Point |
Page last updated 10:52 AM, July 6, 2023