Online Resources

Woman doing crunches while looking at a laptop

Online programs and resources provided by Fit & Rec that you can access from anywhere.

Campus Well - Check out this health and wellness magazine to find fitness tips and videos, nutrition info and articles written with students in mind. Newsletter provided by Student Health Services.

In-Home Adventure

  • Come swim the Comal River in our Virtual Swim Challenge. To participate, register online by Friday, September 18, get your swim in between September 21 - October 5, take a picture or screen shot of your fitness watch or phone app you use to track your swim and email it to Steph Gray. We will announce the winner on October 6th.
  • Red Bull TV has a large library of adventure films and series ranging from surfing, to mountain biking, rock climbing, and e-sports.
  • The North Face online video library to adventures and expeditions.
  • Banff Mountain Film Festival featuring independent films about adventures and expeditions.

Fit & Rec Virtual Fitness Playlist

Nutrition Basics

Academy of Nutrition and Dietetics
MyPlate
Portion Sizes

Food Safety

USDA Food Handling Basics
Academy of Nutrition and Dietetics Home Food Safety
FDA Food Safety at Home

Eating Out

Academy of Nutrition and Dietetics Making Health Choices Eating Out Article
Academy of Nutrition and Dietetics Eating on the Run Tip Sheet
National Heart, Lung and Blood Institute Eating Out Tips

Eating Healthy on Campus

Healthy Microwave Meals/Recipes for the Dorm
Eating Healthy on a Budget

Page last updated 8:55 AM, August 21, 2020