Swim Lessons

Students at the Indoor Pool

Swim lessons being offered for TWU Students and Fit and Rec members.

We will offer lessons to all levels including beginner to advance as listed below. 

Adult Level 1

Level 1 is for anyone that has little to none experience in water.

Skills Taught

  • Basic paddle stroke
  • Flutter kicks
  • Front crawl
  • Backstroke
  • Elementary backstroke

Criteria to Advance

  • Front crawl has to have correct arms and kicks with correct breathing techniques
  • Be able to correctly swim backstroke and elementary backstroke
  • Correctly flutter kick with appropriate strokes for 50m

Adult Level 2

Level 2 is for anyone that knows basic swim strokes. And wants to learn more challenging strokes.

Skills Taught

  • Breaststroke
  • Side stroke
  • Butterfly
  • Treading

Criteria to advance

  • Be able to perform breast stroke & side stroke techniques correctly for 100m
  • Do basic butterfly motions and tread for at least 30-60 seconds.

Adult Level 3

Level 3 is for anyone that wants to better their swimming skills and strengthen endurance.

Skills Taught

  • Mastering each strokes
  • Building endurance

Criteria to advance

  • To pass level three you would have to be able swim all strokes learned in levels 1-3 for 200m and tread for at least a minute.

Interested in signing up?

Please fill out our Swim Lesson Interest Form if you're interested in private lessons. Someone will reach out to you within 2-3 business days to get you started on your swim lesson journey. If you have any other questions, please contact Sierra Barnhill.

Group Lessons will no longer be offered. We apologize for the inconvenience.

Private Swim Lessons (1 Participant with 1 Instructor)

swipe to see the full table

Packages Sign-Up Deadline Student TWU Faculty/Staff/Alumni* Community Member
6 Sessions 3/8/24 $102 $144 $204
9 Sessions 2/16/24 $144 $207 $297
12 Sessions 1/26/24 $180 $264 $384

*faculty/staff/alumni must obtain a Fit and Rec membership before purchasing swim lessons

Page last updated 3:05 PM, December 19, 2023