Swim Lessons

Swim lessons being offered for TWU Students and Fit and Rec members.

We will offer lessons to all levels including beginner to advance as listed below.

Adult Level 1

Level 1 is for anyone that has little to none experience in water.

Skills Taught

Basic paddle stroke
Flutter kicks
Front crawl
Backstroke
Elementary backstroke

Criteria to Advance

Front crawl has to have correct arms and kicks with correct breathing techniques
Be able to correctly swim backstroke and elementary backstroke
Correctly flutter kick with appropriate strokes for 50m

Adult Level 2

Level 2 is for anyone that knows basic swim strokes. And wants to learn more challenging strokes.

Skills Taught

Breaststroke
Side stroke
Butterfly
Treading

Criteria to advance

Be able to perform breast stroke & side stroke techniques correctly for 100m
Do basic butterfly motions and tread for at least 30-60 seconds.

Adult Level 3

Level 3 is for anyone that wants to better their swimming skills and strengthen endurance.

Skills Taught

Mastering each strokes
Building endurance

Criteria to advance

To pass level three you would have to be able swim all strokes learned in levels 1-3 for 200m and tread for at least a minute.

Interested in signing up?

Swim lesson applications are currently closed. We plan to reopen our interest form August 2024. If you have any questions, please contact Sierra Barnhill.

Private Swim Lessons (1 Participant with 1 Instructor)

swipe to see the full table⇨

Packages	Student	TWU Faculty/Staff/Alumni*	Community Member
6 Sessions	$102	$144	$204
9 Sessions	$144	$207	$297
12 Sessions	$180	$264	$384

*faculty/staff/alumni must obtain a Fit and Rec membership before purchasing swim lessons

Page last updated 2:23 PM, March 28, 2024