Swim Lessons

Students at the Indoor Pool

Swim lessons being offered for TWU Students and Fit and Rec members.

We will offer lessons to all levels including beginner to advance as listed below. 

Adult Level 1

Level 1 is for anyone that has little to none experience in water.

Skills Taught

  • Basic paddle stroke
  • Flutter kicks
  • Front crawl
  • Backstroke
  • Elementary backstroke

Criteria to Advance

  • Front crawl has to have correct arms and kicks with correct breathing techniques
  • Be able to correctly swim backstroke and elementary backstroke
  • Correctly flutter kick with appropriate strokes for 50m

Adult Level 2

Level 2 is for anyone that knows basic swim strokes. And wants to learn more challenging strokes.

Skills Taught

  • Breaststroke
  • Side stroke
  • Butterfly
  • Treading

Criteria to advance

  • Be able to perform breast stroke & side stroke techniques correctly for 100m
  • Do basic butterfly motions and tread for at least 30-60 seconds.

Adult Level 3

Level 3 is for anyone that wants to better their swimming skills and strengthen endurance.

Skills Taught

  • Mastering each strokes
  • Building endurance

Criteria to advance

  • To pass level three you would have to be able swim all strokes learned in levels 1-3 for 200m and tread for at least a minute.

Interested in signing up?

Swim lesson applications are currently closed. We plan to reopen our interest form August 2024. If you have any questions, please contact Sierra Barnhill.

Private Swim Lessons (1 Participant with 1 Instructor)

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Packages Student TWU Faculty/Staff/Alumni* Community Member
6 Sessions $102 $144 $204
9 Sessions $144 $207 $297
12 Sessions $180 $264 $384

*faculty/staff/alumni must obtain a Fit and Rec membership before purchasing swim lessons

Page last updated 2:23 PM, March 28, 2024