Denton Instructions
TWU Fitness and Recreation is partnering with the Health and Wellbeing Initiative (HWI) to create this year's 6-week physical wellness program called TWU Moves. Participants will be able to track their fitness progress and overall wellbeing using the TWU Moves Scorecard available through the Registration Form.
The program consists of a 2 tier point system where participants will earn points geared towards various prizes. The first tier goal is 20 points (Prize: lunch tote bag). For the second tier, the goal is 40 points (Prize: bento box).
Participants can earn a maximum of 3 points a day in any combination of the themed areas. To log points, you will track your own progress using the TWU Moves Scorecard. Once completed, the scorecard will be turned in either at the Fitness and Recreation front desk (Denton campus) or by emailing it to Wellbeing@twu.edu. Prizes will be available for pick up at Fitness and Recreation.
Activity options are listed below.
TWU Moves Point System Tiers and Prizes
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| Tiers | Point Amount | Prize Options |
|---|---|---|
| 1st Tier | 20 points | TWU Moves Lunch Tote Bag |
| 2nd Tier | 40 points | TWU Moves Bento Box |
Mandatory and Bonus Points
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| Mandatory and Bonus Points | Amount |
|---|---|
| Online Registration | 1 Point |
| BONUS: Follow @Wellbeingtwu and @TWUFitandRec on Instagram | 1 Point |
| Post Evaluation (Complete when finished) | 1 Point |
Fitness & Recreation Activity Options
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| Fitness & Recreation Options | Point Amount |
|---|---|
| Check in at TWU Fit & Rec | 1 Point per day |
| Take a Group Exercise Class | 1 Point per class |
| Participate in Intramurals or Open Rec | 1 Point per day |
| Check in at the Indoor Pool | 1 Point per visit |
| Attend an Outdoor Adventure Event | 1 Point per event |
| Take a virtual class or workout (Virtual Option) | 1 Point per class |
| Check into the Gaming Lounge | 1 Point per day |
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| Date | Special Event Points | Point Amount |
|---|---|---|
| 1/24 |
Personal Training workshop |
1 Point |
| 1/27 | Belay and Breakfast | 1 Point |
| 2/11 | Hiking Trip | 1 Point |
| 2/13 | Smores & Stargazing | 1 Point |
| 2/15 | Soul Line Dancing | 1 Point |
| 2/22 | Intro to Water Sports | 1 Point |
| 2/25 | Zipline Trip | 1 Point |
| 2/28 | Personal Training workshop | 1 Point |
| 2/28 | Wellness Fair | 1 Point |
| 3/3 | Equine Therapy | 1 Point |
*For more information about participating in these special events, contact Fit &Rec @ 940-898-2900.
Move Well
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| Move Well Options | Point Amount |
|---|---|
|
At home exercise
|
1 Point per day |
|
10,000 steps in a day as recorded with a tracking device or app |
1 Point per day |
Eat Well
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| Eat Well Options | Point Amount |
|---|---|
|
Cook a healthy meal
|
1 Point per day |
|
Using or volunteering at the TWU Mobile Food Pantry or Minerva’s Market |
1 Point per visit |
| Meet with A Nourishing Space Student-Coach starting in February 2023 |
2 Points per visit |
| Donate a meal from your meal plan in the Swipe It Forward campaign from Feb. 1-10, 2023. (Max. 1 point for this option. Applies to TWU residential students with meal plans.) |
1 Point |
Build Well
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| Build Well Options | Point Amount |
|---|---|
| Recycling | 1 Point |
| Taking an alternative form of transportation | 1 Point per ride |
| Spring cleaning and donating household items/clothes | 1 Point |
Mind Well
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| Mind Well Options | Point Amount |
|---|---|
|
TWU’s TAO connect lessons - Sleep Problems (5 lessons in total, so you can earn up to 5 points over time) |
1 Point per lesson |
| Listen to the TWU podcast “When Life Gets Messy” or another app like it that is specifically dedicated to positive mental health. | 1 Point per episode |
| Take a nap in the nap pod in the basement of the Library | 1 Point |
| Use a meditation or anti-stress app. Post on Instagram and tag @WellbeingTWU and @TWUFitAndRec | 1 Point per day |
|
Take a mindfulness moment
|
1 Point |
|
Practice a restorative self-care habit
|
1 Point |
|
Connecting with friends
|
1 Point |
Spend Well
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| Spend Well Options | Point Amount |
|---|---|
| Meeting with a Career Connections Counselor | 2 Points per visit |
|
Attend one of the Student Money Management Center events (tabling, presentation, webinar) |
1 Point per event |
| Internship/Job Fair (in-person or virtual) | 1 Point per event |
| Create your WhichWay account and complete one module. New registrants: Use 4022 as the access code | 2 Points |
| Establish or maintain a savings account | 1 Point |
Page last updated 10:52 AM, July 6, 2023