Group Exercise Classes

Classes on the schedule are considered drop-in with no pre-registration required unless specified. However, there are limited number of spaces available and attendance is based on first-come, first-served. Many classes fill up quickly, so get here early! For our most popular classes, armbands or stamps may be used.

Virtual Group Fitness Classes

TWU Fit and Rec offers in-person and virtual group fitness classes. Fit and Rec's YouTube page has a growing library of On Demand, virtual Group X classes, free to the public. Check out our video library here: 

You can also Follow Fit and Rec's Facebook Page for all virtual group exercises classes. All virtual options listed on the group x schedule can be found on our Youtube page or posted on our Facebook page at the designated time on the schedule.

For More Information:

Greyson King, Fitness and Programming Supervisor Fitness and Recreation
940-898-2876

Group X Schedule

Spring Schedule: January 13th – April 25th

Monday

11:00 am - Cycle in Studio 2 with Grace
12:00 pm - Yoga in Studio 2 with Grace
11:30 am - Water Works in at Pioneer Hall Pool with Mea
12:30 pm - Full Body Burn in Studio 3 with Emma
1:30 pm - Core Power Pilates in Studio 3 with Emma
5:00 pm - HIIT in Studio 3 with Noor

Tuesday

12:15 pm - TaeBo Self-Defense Aerobics in Studio 3 with Toby
2:30 pm - Cycle in Studio 2 with Emma
3:30 pm - HIIT Boxing in Studio 3 with Emma
4:00 pm - Pilates in Studio 2 with Grace

Wednesday

11:00 am - Cycle in Studio 2 with Lucy
12:00 pm - Water Works at Pioneer Hall Pool with Tesse
12:00 pm - Resistance in Studio 2 with Lucy
4:00 pm - Lift & Learn in Studio 3 with Greyson & Matthew
5:00 pm - HIIT in Studio 3 with Noor
7:00 pm - Hip-Hop in Studio 2 with Cadence

Thursday

6:30 am - Yoga in Studio 2 with Alana
12:15 pm - TaeBo Self-Defense Aerobics in Studio 3 with Toby
2:00 pm - Mat Yoga in Studio 3 with Andi
2:30 pm - Cycle in Studio 2 with Emma
3:30 pm - HIIT Boxing in Studio 3 with Emma
4:30 pm - Kickboxing & Aerobics in Studio 3 with Jason

Friday

11:30 am - Water Works at Pioneer Hall Pool with Tesse

All virtual classes can be found on our YouTube page and our Facebook page.

Group X Video Transcript (pdf)

Page last updated 2:39 PM, January 14, 2025