Group Exercise Classes

Classes on the schedule are considered drop-in with no pre-registration required unless specified. However, there are limited number of spaces available and attendance is based on first-come, first-served. Many classes fill up quickly, so get here early! For our most popular classes, armbands or stamps may be used.

Virtual Group Fitness Classes

TWU Fit and Rec offers in-person and virtual group fitness classes. Fit and Rec's YouTube page has a growing library of On Demand, virtual Group X classes, free to the public. Check out our video library here: 

You can also Follow Fit and Rec's Facebook Page for all virtual group exercises classes. All virtual options listed on the group x schedule can be found on our Youtube page or posted on our Facebook page at the designated time on the schedule.

For More Information:

Greyson King, Fitness and Programming Supervisor Fitness and Recreation
940-898-2876

Group X Schedule

Spring Schedule: January 13th – April 25th

Monday

11:00 am - Cycle in Studio 2 with Grace
12:00 pm - Yoga in Studio 2 with Grace
11:30 am - Water Works in at Pioneer Hall Pool with Mea
12:30 pm - Full Body Burn in Studio 3 with Emma
1:30 pm - Core Power Pilates in Studio 3 with Emma
5:00 pm - HIIT in Studio 3 with Noor

Tuesday

12:15 pm - TaeBo Self-Defense Aerobics in Studio 3 with Toby
2:30 pm - Cycle in Studio 2 with Emma
3:30 pm - HIIT Boxing in Studio 3 with Emma
4:00 pm - Pilates in Studio 2 with Grace

Wednesday

11:00 am - Cycle in Studio 2 with Lucy
11:30 am - Water Works at Pioneer Hall Pool with Tesse
12:00 pm - Body Blaster in Studio 2 with Lucy
4:00 pm - Lift & Learn in Studio 3 with Greyson & Matthew
5:00 pm - HIIT in Studio 3 with Noor
7:00 pm - Hip-Hop in Studio 2 with Cadence

Thursday

6:30 am - Yoga in Studio 2 with Alana
12:15 pm - TaeBo Self-Defense Aerobics in Studio 3 with Toby
2:00 pm - Mat Yoga in Studio 3 with Andi
2:30 pm - Cycle in Studio 2 with Emma
3:30 pm - HIIT Boxing in Studio 3 with Emma
4:30 pm - Kickboxing & Aerobics in Studio 3 with Jason

Friday

11:30 am - Water Works at Pioneer Hall Pool with Tesse

All virtual classes can be found on our YouTube page and our Facebook page.

Class Descriptions

Cycle: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong.

Kickboxing & Aerobics: Kickboxing and aerobic is a versatile workout that combines elements of both aerobic and anaerobic exercise. The class is not only a powerful full body workout but also a fun and engaging way to stay fit. Whether you’re looking to improve your fitness, learn self-defense, or relieve stress, kickboxing offers a variety of benefits to help you achieve your goals. All fitness levels are welcome!

Pilates: Developed by Joseph Pilates, emphasizes balance through core strength, flexibility, and body awareness. This exercise was utilized by dancers to create long lean muscles. All fitness levels are welcome.

Water Works: Water exercise provides aerobic and strength conditioning at the same time. A low impact alternative. In the shallow end of the Pioneer Hall indoor pool. All fitness levels are welcome.

Yoga: This class seamlessly flows through yoga postures to incorporate vinyasa techniques and create heat in the body. Come explore what your body can do.

Hip Hop: Energetic hip hop dance class with a structured warm up to prepare the body, short combo set to music to self explore, strengthen, move freely, and ended with a cool down.

Tae Bo: A combination of martial arts, dance, and aerobic exercise to create a high-intensity workout routine. Tae Bo has been shown to be effective at increasing heart rate and burning fat for weight loss.

HIIT: HIIT workouts use short bursts of energy and exertion that allow us to burn calories and fat, and build muscle in a fast and effective way.

Full Body Burn: Ignite your strength with Full-Body Burn, a total-body workout designed to challenge the muscles of the core, lower, and upper body. Using a combination of bodyweight exercises and equipment like dumbbells, barbells, and more, this class delivers a perfect balance of strength, muscular endurance, and overall fitness training. Come ready to sweat, push your limits, and feel the burn!

Core Power Pilates: It’s Ab Day! CorePower Pilates zeroes in on the muscles of your midsection, including your abdominals, obliques, and lower back. Set to an energizing playlist, use precise, low-impact movements to strengthen and define…you guessed it…your CORE!

HIIT Boxing: Unleash your inner fighter with this calorie-torching workout that combines the thrill of boxing with the fire of High-Intensity Interval Training (HIIT). This class is designed to boost cardiovascular endurance and build lean muscle through a mix of boxing techniques, explosive bodyweight exercises, and short recovery periods. Bring your own gloves or use a pair of ours, and get ready to rumble!

Body Blaster: Body Blaster is a muscular endurance class that will redefine your muscles with strengthening exercises using a variety of resistance equipment including dumbbells, stability balls, resistance bands, body bars, and/or SPRI 360. Providing a full-body workout each class, you are sure to leave feeling strong and powerful! Abs and stretching included.

Lift & Learn: Come and learn the basics of lifting! Learn how to perform foundational movements with safe and effective technique, and apply that to your day-to-day workouts. Lift & Learn starts in Studio 3 for more personalized instruction, then moves downstairs on the floor to try movements out practically!

Group X Video Transcript (pdf)

Page last updated 5:00 PM, January 24, 2025