Group Exercise Classes

Step into your power in this 30-minute boxing class designed to boost cardiovascular endurance. You’ll learn and rotate through boxing combos— with options to hit the bag, borrow a pair of gloves, or shadowbox at your own pace. Whether you're here to let off steam or level up your fitness, this class will make you sweat in half the time. No experience needed, just bring your energy!

This class is a fun, energetic workout that fuses techniques from Dance, Pilates, and Yoga that will tone and define, with a little extra emphasis on the booty. Expect low-impact, high-rep movements with upbeat music that keeps you moving and motivated. Whether you're new to barre or a seasoned pulser, this class will leave you feeling strong, sweaty, and seriously sculpted. No dance experience needed, just bring your energy and a mat!

Boost your heart health and build serious stamina with this high-energy indoor cycling class. Designed to strengthen your cardiovascular system, Cycle keeps your heart rate elevated through a mix of sprints, climbs, and intervals — all set to motivating music. Not only will you burn calories and improve endurance, but you’ll also tone your legs, glutes, and core along the way. Get ready to ride!

Move your body, boost your energy, and have fun doing it! This upbeat dance class starts with a structured warm-up to get you ready, followed by a short, easy-to-learn combination set to music. You'll build strength, coordination, and confidence while exploring movement in a fun, supportive environment. Class ends with a cool down to help you stretch, reset, and leave feeling refreshed.

Take your workout to the deep end! This energizing, no-impact class uses flotation belts and resistance equipment to keep you moving through cardio drills, core exercises, and endurance training — all while suspended in deep water. It's a full-body workout that builds strength, stamina, and confidence. No need to be a swimmer, just comfortable in deeper water!

Shake off the day and recharge your body in this 30-minute flow, perfect for your early evening reset. You’ll move through an uplifting sequence designed to build heat, boost circulation, and leave you feeling grounded yet powerful. Expect creative transitions, a touch of challenge, and space to reconnect with yourself. All levels are welcome — just come ready to move and breathe with intention.

Kickboxing and aerobic is a versatile workout that combines elements of both aerobic and anaerobic exercise. The class is not only a powerful full body workout but also a fun and engaging way to stay fi t. Whether you’re looking to improve your fitness, learn self-defense, or relieve stress, kickboxing offers a variety of benefits to help you achieve your goals. All fitness levels are welcome!

Move, sweat, and smile with this upbeat cardio dance class inspired by Latin rhythms! Featuring salsa, bachata, and cumbia, each routine is easy to follow and designed to boost your energy, improve coordination, and make fitness feel like a celebration. No dance experience needed—just bring yourself and let the music lead the way.

Developed by Joseph Pilates, emphasizes balance through core strength, flexibility, and body awareness. This exercise was utilized by dancers to create long lean muscles. All fitness levels are welcome.

Slow paced stretching class with some simple breathing exercises. this is a good place to learn relaxation techniques, beginner poses and become comfortable with yoga. We will work on uniting the breath and body overall supporting increased awareness and mindfulness.

Feel the music, fi nd your power, and ride with rhythm in this beat-driven indoor cycling class. Rhythm & Ride blends heart-pumping cardio with high-energy playlists to guide you through sprints, climbs, and choreographed intervals that keep your body moving and your soul fired up. Expect to torch calories, boost your endurance, and sculpt your legs, glutes, and core — all while syncing movement to music that moves you.

Unleash your power with Self-Defense Aerobics — a high-energy fusion of martial arts, dance, and cardio designed to get your heart pumping while teaching real-world self-defense moves. This dynamic workout builds strength, boosts confidence, and torches calories, all while helping you feel more empowered in your body.

This mat Pilates class is all about building strength through intentional movement. You’ll challenge your total body endurance with slow burns, deep core work, focusing on posture and mind-body connection. This class is for anyone looking to tone up and tune in. You'll leave feeling aligned with your core on fi re, and mind in check! No experience needed, just show up ready to move. Props will be incorporated to enhance and deepen connections.

Awaken with the sun and align your body, breath, and mind with the natural rhythms of the day. This morning practice is designed to gently energize and ground you, using intentional movement and breath work to spark clarity, focus, and inner balance. As the world begins to stir, you’ll rise into your own strength — refreshed, centered, and ready to meet the day with purpose.

Experience a refreshing full-body workout that combines aerobic conditioning and strength training—all in the gentle resistance of water. This low-impact class takes place in the shallow end of the Pioneer Hall indoor pool, making it accessible and comfortable for all fitness levels. Dive in and enjoy a supportive environment that helps build endurance, tone muscles, and boost your overall fitness.

This class seamlessly flows through yoga postures to incorporate vinyasa techniques and create heat in the body. Come explore what your body can do.