Group Exercise Classes

Classes on the schedule are considered drop-in with no pre-registration required unless specified. However, there are limited number of spaces available and attendance is based on first-come, first-served. Many classes fill up quickly, so get here early! For our most popular classes, armbands or stamps may be used.

Virtual Group Fitness Classes

TWU Fit and Rec offers in-person and virtual group fitness classes. Fit and Rec's YouTube page has a growing library of On Demand, virtual Group X classes, free to the public. Check out our video library here: 

You can also Follow Fit and Rec's Facebook Page for all virtual group exercises classes. All virtual options listed on the group x schedule can be found on our Youtube page or posted on our Facebook page at the designated time on the schedule.

For More Information:

Greyson King, Fitness and Programming Supervisor Fitness and Recreation
940-898-2876

Group X Schedule

Fall Schedule: August 26th – December 6th

Monday

6:30 am - Sunrise Yoga in Studio 2 with Susan
10:00 am - Cycle in Studio 2 with Emma
11:00 am - Dumbbell Strength in Studio 2 with Emma
11:00 am - Deep Water at Pioneer Hall Pool with Cathy
12:00 pm - Water Works at Pioneer Hall Pool with Cathy
12:15 pm - Yoga in Studio 3 with Grace
4:00 pm - Sing & Spin in Studio 2 with Mea
5:00 pm - Bhangra in Studio 3 with Noor

Tuesday

10:00 am - Water Works at Pioneer Hall Pool with Cathy
10:00 am - Dance Cardio in Studio 2 with Lucy
11:00 am - Dumbbell Strength in Studio 2 with Lucy
12:15 pm - Tae Bo in Studio 2 with Toby
4:00 pm - Pilates in Studio 2 with Grace
5:00 pm - Cycle in Studio 2 with Grace
6:00 pm - Lift & Learn (L1) in Lower Weights with Matthew
7:00pm - Hip-Hop in Studio 2 with Cadence

Wednesday

10:00 am - Cycle in Studio 2 with Emma
11:00 am - Dumbbell Strength in Studio 2 with Emma
11:00 am - Deep Water at Pioneer Hall Pool with Cathy
12:00 pm - Water Works at Pioneer Hall Pool with Cathy
12:15 pm - Pilates in Studio 2 with Allison
4:00 pm - Disney Spin in Studio 2 with Mea

Thursday

6:30 am - Yoga in Studio 2 with Alana
10:00 am - Water Works at Pioneer Hall Pool with Cathy
4:00 pm - Kickboxing & Aerobics in Studio 3 with Jason
5:00 pm - Yoga in Studio 2 with Andi
6:00 pm - Lift & Learn (L2) in Lower Weights with Greyson

Friday

12:00 pm - Water Works at Pioneer Hall Pool with Tesse

All virtual classes can be found on our YouTube page and our Facebook page.

Class Descriptions

Bhangra: Dive into the vibrant world of Bhangra! A high-energy cardio dance form from Punjab. This class will guide you through the fundamental steps and rhythms of Bhangra, combining dynamic choreography with cultural flair. This workout provides a culturally infused way to enhance endurance and coordination guaranteed to make you sweat!

Cycle: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong.

Dance Cardio: Dance Cardio is a non-stop cardio class that incorporates easy-to-follow dance choreography to the most popular music, from classic throwbacks to today's greatest hits! Come shimmy and shake your way to a more up-beat kind of day! No previous dance experience required.

Deep Water: If you like water aerobics but want to take it a little further, this class is for you. You will meet in the deep end of the pool to work on swimming and endurance exercises while sculpting beautiful swimmer muscles!

Disney Spin: Enjoy watching your favorite Disney movie while exercising at your own intensity level. The instructor will be present for guidance and to assist in your cardiovascular performance.

Dumbbell Strength: Put your muscles to the test in this full-body interval workout! Utilizing dumbbells to build strength and overall fitness, learn and work through a variety of exercises that target the upper body, lower body, and core in this rhythmic strength-building class!

Hip Hop: Energetic hip hop dance class with a structured warm up to prepare the body, short combo set to music to self explore, strengthen, move freely, and ended with a cool down.

Kickboxing & Aerobics: Kickboxing and aerobic is a versatile workout that combines elements of both aerobic and anaerobic exercise. The class is not only a powerful full body workout but also a fun and engaging way to stay fit. Whether you’re looking to improve your fitness, learn self-defense, or relieve stress, kickboxing offers a variety of benefits to help you achieve your goals. All fitness levels are welcome!

Lift & Learn: Come and learn the basics of lifting! Learn how to perform foundational movements with safe and effective technique, and apply that to your day-to-day workouts. The Tuesday Level 1 (L1) class focuses primarily on technique, while the Thursday Level 2 (L2) class focuses on applying learned ideas from Tuesday to the actual exercises and machines on the weight room floor using heavier weights.

Pilates: Developed by Joseph Pilates, emphasizes balance through core strength, flexibility, and body awareness. This exercise was utilized by dancers to create long lean muscles. All fitness levels are welcome.

Sing Spin: Sing spin is a high intensity, addictive workout done on a stationary bike to get your heart rate up and energy levels high! This class will allow you to sing your favorite songs while burning calories!

Sunrise Yoga: Involves movement and breathing work for the beginning yoga student. Mornings are the perfect time to practice yoga with fewer distractions at the start of the day. Sunrise yogis enjoy clarity, creativity, and peace of mind.

Tae Bo: A combination of martial arts, dance, and aerobic exercise to create a high-intensity workout routine. Tae Bo has been shown to be effective at increasing heart rate and burning fat for weight loss.

Water Works: Water exercise provides aerobic and strength conditioning at the same time. A low impact alternative. In the shallow end of the Pioneer Hall indoor pool. All fitness levels are welcome.

Yoga: This class seamlessly flows through yoga postures to incorporate vinyasa techniques and create heat in the body. Come explore what your body can do.

Group X Video Transcript (pdf)

Page last updated 2:58 PM, October 25, 2024