Group Exercise Classes

Barre with Briana

Wednesdays @ 6:00-7:00 p.m *Studio 2

An energizing, music-driven workout inspired by ballet technique, Pilates, and functional strength training. Using small, targeted movements and high repetitions, this class sculpts the legs, core, and upper body while improving balance and endurance. Accessible to all levels—no dance experience required.

Boxing with Emma

Wednesdays @ 4:00-4:45 p.m *Studio 3

Step into your power in this 45-minute boxing class designed to boost cardiovascular endurance. You’ll learn and rotate through boxing combos— with options to hit the bag, borrow a pair of gloves, or shadowbox at your own pace. Whether you're here to let off steam or level up your fitness, this class will make you sweat in half the time. No experience needed, just bring your energy!

Boxing with Isaiah

Thursdays @ 6:00-6:45 p.m *Studio 3

Step into your power in this 45-minute boxing class designed to boost cardiovascular endurance. You’ll learn and rotate through boxing combos— with options to hit the bag, borrow a pair of gloves, or shadowbox at your own pace. Whether you're here to let off steam or level up your fitness, this class will make you sweat in half the time. No experience needed, just bring your energy!

Cycle with Lucy

Mondays @ 2:00 p.m-2:45 p.m *Studio 2

Boost your heart health and build serious stamina with this high-energy indoor cycling class. Designed to strengthen your cardiovascular system, Cycle keeps your heart rate elevated through a mix of sprints, climbs, and intervals — all set to motivating music. Not only will you burn calories and improve endurance, but you’ll also tone your legs, glutes, and core along the way. Get ready to ride!

Cycle with Emma

Mondays @ 4:00-4:45 p.m *Studio 2

Boost your heart health and build serious stamina with this high-energy indoor cycling class. Designed to strengthen your cardiovascular system, Cycle keeps your heart rate elevated through a mix of sprints, climbs, and intervals — all set to motivating music. Not only will you burn calories and improve endurance, but you’ll also tone your legs, glutes, and core along the way. Get ready to ride!

Dance Cardio with Lucy

Wednesdays @ 2:00 p.m-2:45 p.m *Studio 2

A high-energy, music-driven workout that uses rhythmic movement to elevate heart rate and get muscles moving. Dance cardio improves cardiovascular endurance, coordination, and overall stamina while offering an engaging, feel-good way to move. Choreography is designed to be approachable and adaptable, making the class accessible to all fitness levels.

Dance Fitness with Cadence

Tuesdays and Thursdays @ 7:00-8:00 p.m *Studio 2

Move your body, boost your energy, and have fun doing it! This upbeat dance class starts with a structured warm-up to get you ready, followed by a short, easy-to-learn combination set to music. You'll build strength, coordination, and confidence while exploring movement in a fun, supportive environment. Class ends with a cool down to help you stretch, reset, and leave feeling refreshed.

Deep Water with Tess

Mondays and Wednesdays @ 11:00 a.m-12:00 p.m *Pioneer Hall Pool

Take your workout to the deep end! This energizing, no-impact class uses flotation belts and resistance equipment to keep you moving through cardio drills, core exercises, and endurance training — all while suspended in deep water. It's a full-body workout that builds strength, stamina, and confidence. No need to be a swimmer, just comfortable in deeper water!

HIIT Boxing with Emma

Mondays @ 5:00-6:00 p.m *Studio 3

A high-intensity workout where participants work through heart-pumping rounds of boxing and full-body strength and conditioning intervals using weighted, suspension, and bodyweight exercises. This class builds cardiovascular endurance, muscular strength, and overall stamina, with options to support all fitness levels.

HIIT Boxing with Isaiah

Mondays and Tuesdays @ 6:00-7:00 p.m *Studio 3

A high-intensity workout where participants work through heart-pumping rounds of boxing and full-body strength and conditioning intervals using weighted, suspension, and bodyweight exercises. This class builds cardiovascular endurance, muscular strength, and overall stamina, with options to support all fitness levels.

Kickboxing + Aerobics with Jason

Thursdays @ 5:00-6:00 p.m *Studio 3

Kickboxing and aerobics is a versatile workout that combines elements of both aerobic and anaerobic exercise. The class is not only a powerful full body workout but also a fun and engaging way to stay fit. Whether you’re looking to improve your fitness, learn self-defense, or relieve stress, kickboxing offers a variety of benefits to help you achieve your goals. All fitness levels are welcome!

Lift and Learn with Matthew and Greyson

Tuesdays @ 4:00-5:00 p.m *Studio 3

Come and learn the basics of lifting! Learn how to perform foundational movements with safe and effective technique, and apply that to your day-to-day workouts. Lift & Learn starts in Studio 3 for more personalized instruction, then moves downstairs on the floor to try movements out practically!

Pilates with Briana

Wednesdays and Thursdays @ 5:00-6:00 p.m *Studio 2

A full-body Pilates flow designed to build strength, stability, and ease. This class blends controlled movement, breath, and alignment to strengthen your core, improve posture, and increase mobility. Expect a mindful, energizing workout that leaves you feeling centered, lengthened, and strong.

Strength with Lucy

Mondays and Wednesdays @ 3:00 p.m-4:00 p.m *Studio 2

A resistance-based class focused on challenging and strengthening muscles to support long-term physical health and everyday movement. Strength training helps improve muscular endurance, stability, and overall resilience, with adaptable options that make the class accessible to all fitness levels.

Sunrise Yoga with Susan

Tuesdays @ 6:30-7:30 a.m *Studio 2 [CLASS NOT AVAILABLE AFTER MARCH 3RD]

Wake with the sun and align your body, breath, and mind with the natural rhythms of the day. This morning practice is designed to gently energize and ground you, using movement and breath work to spark clarity, focus, and inner balance. As the world begins to stir, you’ll rise into your own strength — refreshed, centered, and ready to meet the day with purpose.

Talon Strike! self-defense aerobics with Toby

Mondays, Tuesdays, Wednesdays and Thursdays @ 12:15-12:45 p.m *Studio 3

Talon Strike! Self-Defense Aerobics is a high-energy fusion of fitness, confidence, and combat-inspired movement. Led by Sensei Mr. Toby, this 30-minute class blends self-defense techniques with rhythmic aerobic training for a full-body workout that builds strength, coordination, and focus. You’ll punch, kick, and strike to the beat of 80s-style power anthems while improving balance, endurance, and self-assurance. No experience needed—just bring your energy, your attitude, and be ready to train like a champion. All fitness levels welcome!

Water Works with Tesse

Mondays, Wednesdays and Fridays @ 12:00 p.m-1:00 p.m *Pioneer Hall Pool

Experience a refreshing full-body workout that combines aerobic conditioning and strength training—all in the gentle resistance of water. This low-impact class takes place in the shallow end of the Pioneer Hall indoor pool, making it accessible and comfortable for all fitness levels. Dive in and enjoy a supportive environment that helps build endurance, tone muscles, and boost your overall fitness.