Life Skills Coaching

Be your best self.

Life Skills Coaching focuses on developing the social and emotional skills necessary for personal growth, resilience, and success both in and out of the classroom. Our coaching is designed to help you build self-awareness, manage emotions, improve relationships, and enhance your overall well-being, so you can thrive academically and personally.

Life Skills Coaching can support you with:

• Emotional regulation and self-awareness
• Building self-confidence and self-esteem
• Developing empathy and understanding others
• Managing stress and anxiety
• Effective communication and conflict resolution
• Coping with academic and personal challenges
• Setting and achieving meaningful personal goals
• Building healthy, supportive relationships
• Enhancing motivation and emotional resilience
• Navigating life transitions and balancing multiple roles

Through Life Skills Coaching, you’ll gain the tools to better understand and manage your emotions, improve your social interactions, and build strong coping mechanisms to handle life’s challenges. Our coaches work with you to strengthen your emotional intelligence, so you can approach your academic journey and personal life with clarity, confidence, and balance.

Get Coaching

Meet with an academic coach in a 45-60 minute coaching session.

Get Coaching

Find Resources

Get connected with resources on-campus, off-campus and online.

Check out our Resource Library

For more information, contact:

Destiney Tolbert
Director, PCSE Dallas
dtolbert2@twu.edu
214-689-6687

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Page last updated 4:30 PM, October 30, 2025