Group Therapy

What is group therapy?

Groups provide a supportive and stimulating environment for personal growth, relationship building, and skill development.

Groups are organized by topic, commonly including:

Self-confidence
Personal growth
Overcoming dysfunctional family dynamics
Trauma recovery
Healthy relationships
Anxiety management
Overcoming depression

Groups typically range in size from 6 to 10 clients and are led by a trained mental health professional.

Who is eligible for group therapy?

Currently enrolled students are eligible for unlimited group therapy sessions.
Students may attend group therapy sessions while participating in individual or couples therapy when clinically indicated.
Depending upon the nature of your concerns, you may be referred to individual therapy or another agency to ensure you receive the most appropriate care.
CAPS reserves the right to determine if we have adequate resources and expertise to address your particular treatment needs. If your needs cannot adequately or ethically be met by CAPS, we will work with you to secure an appropriate referral.

What is the cost for services?

Fees for services are already included in students’ previously paid fees. No additional charges are incurred.

What groups are currently offered?

TWU CAPS Fall 2024 Groups

* Indicates the group is a drop-in group open to new members each week.

Monday

Cultivating Compassion & Self-Worth* CANCELED FOR THE FALL SEMESTER

Are you kinder to others when they are going through a hard time than you are to yourself? Do you notice yourself having a negative inner dialogue? Are you a perfectionist? If so, you may be lacking self-compassion or have a flawed sense of your self-worth. In this structured 4-week group you will gain knowledge and skills to cope with perceived inadequacy, failure, or general suffering and improve your sense of belonging and connection:

Week 1: define self-compassion and self-worth and identify contingencies
Week 2: discuss ways to positively impact self-compassion and self-worth by challenging perfectionism and practicing positive self-talk
Week 3: discuss the negative impacts of shame and how mindfulness can help
Week 4: assess self-compassion, reflect, and engage in a group activity

It is recommended that you attend all 4 weeks if possible, but the group will remain open to new members each week. Facilitated by Taylor Hinton, LPC

Tuesday

Growing Beyond Trauma* CANCELED FOR THE FALL SEMESTER

Experiencing trauma can have ongoing effects, including symptoms such as difficulty concentrating or functioning in daily tasks; feeling afraid of something bad happening again; intrusive memories of the traumatic event; avoiding people/places/tasks that are reminders of the event; changes in sleep, appetite, and substance use; and difficulty forming and maintaining relationships. People who have experienced trauma often feel alone and as though nobody understands. Students who attend this drop in group can expect to learn information about trauma and gain insight into how trauma is affecting them; learn practical coping strategies to help manage emotions and troubling symptoms; consider new ways of thinking about the impact of trauma; and reduce social isolation and increase sense of belonging through sharing space with others who have had similar experiences. Facilitated by Cyndi Grady, M.A., LPC

Wednesday

Art Therapy Workshop

4:00 - 5:30 pm
Starts September 18

Art Therapy Workshop is a safe space to explore and express feelings, manage stress and anxiety, and explore a variety of new art materials. Art Therapy can facilitate expression, relaxation, stress management or can be just for fun. Focusing on the process of art making, as opposed to the end product is encouraged to challenge perfectionistic tendencies and practice mindfulness. Any level or experience with art materials welcome! Supplies provided or students can bring what they are working on. A group screener by the group leader is required prior to participation. Facilitated by Registered Art Therapist Myriam Reynolds, LPC, ATR.

Healthy Relationships* CANCELED FOR THE FALL SEMESTER

As humans, we are hardwired to form relationships, and the quality of our relationships can determine the quality of our lives. Forming and maintaining relationships, especially as adults, can require some time and effort. This drop-in group aims to help students learn about the factors that support healthy, fulfilling, and meaningful relationships. Facilitated by Rakhi Sen, Ph.D. (she/her)

Thursday

Coping with Anxiety CANCELED FOR THE FALL SEMESTER

Anxiety is a normal life experience, and even necessary in small amounts for motivation and productivity in life tasks. Yet, for some people, anxiety can reach a point that prevents them from enjoying their life. Living with anxiety may mean feeling “overwhelmed”, “stuck”, or in “survival mode”. This group is for students who feel controlled by their anxiety and want to manage it better. This is a 4-week, 50 minute skills-based group that will take place in person at CAPS and is offered 2 separate times throughout the semester. This group aims to improve your overall quality of life by increasing understanding about the process and function of anxiety, teaching new ways to cope with it, and improving confidence in managing anxiety. Students are encouraged to attend all 4 weeks of a module. Facilitated by Angela Adams, Psy.D.

Week 1: Psychoeducation: learn how anxiety differs from stress as well as behavioral techniques to cope
Week 2: Cognitive: address how our thoughts can fuel anxiety and how to challenge them
Week 3: Emotional: learn how to name and navigate difficult emotions associated with anxiety
Week 4: Societal Influences: explore how technology and social comparisons impact anxiety

For more information, please contact CAPS at 940-898-3801 or email Dr. Angela Adams. Interested students are encouraged to contact CAPS to be added to the group interest list and to complete needed paperwork for participation.

How do I begin?

If group therapy seems to fit your concerns and goals and you are NOT currently a CAPS client, please feel free to show up on the day of the drop-in group you are interested in.
If you are NOT currently a CAPS client and are interested in a closed group such as Art Therapy Workshop or Coping with Anxiety, please call CAPS at 940-898-3801.
If you are currently a CAPS client, talk to your current CAPS therapist to figure out what group may be a good fit for you.

Page last updated 9:44 AM, November 1, 2024