Group Therapy

1:30 - 3:00 pm
Starts February 2 and meets every other week 

Want to start making your own plushies and clothes? Have you always wanted to see what crochet is all about? Well look no further! CAPS will be hosting a bi-weekly crochet group for students of all levels. This drop-in group located at CAPS is perfect for those who have a busy schedule or for those who are wanting to meet new people on campus. Space is limited – please sign up to stay updated! Facilitated by Dr. Chalita Manzala, PsyD.

3:00 - 5:00 pm
Starts February 2

Explore identity, build community, engage in creative problem-solving, and participate in collaborative efforts with this tabletop game role-playing group! Players of all levels are welcome to join the group on Monday at February 2, March 2, April 6, and April 27 for 2 hours at CAPS. Space is limited - please sign up to stay updated! Facilitated by Toby Wilkerson and CAPS counseling staff.

2:30 - 4:00 pm
Starts February 4 and meets every other week

Do you love movies or binging the latest series? Are you interested in connecting with others in a safe space? Then this group might be for you! CAPS will be hosting a bi-weekly cinema therapy group for all students. This group, located at CAPS, is perfect for those who are seeking an outlet to meet new people on campus, practice emotional expression, and reflect on their own experiences. This group will be open to all students the first two weeks and closed for the remaining sessions depending upon attendance. Space is limited – please sign up to stay updated! Facilitated by Erika Cole, LPC.

4:00 - 5:30 pm
Starts February 4 and meets weekly

Art Therapy Workshop is a safe space to explore and express feelings, manage stress and anxiety, and explore a variety of new art materials.  Art Therapy can facilitate expression, relaxation, stress management or can be just for fun.  Focusing on the process of art making, as opposed to the end product is encouraged to challenge perfectionistic tendencies and practice mindfulness.  Any level or experience with art materials welcome every week at CAPS! Supplies provided or students can bring what they are working on.  A group screener by the group leader is required prior to participation. Facilitated by registered art therapist Myriam Reynolds, LPC, ATR.

3:00 - 4:00 pm
Starts February 24 and meets once a month

This once per month workshop series will be held at CAPS. Facilitated by Cyndi Grady, LPC and practicum student therapist Allison McKinney, MA.

February 24 - Using Sandtray for Coping and Self-Exploration

Learn to express your thoughts and emotions and gain insight into important life concerns using sandtray. You can create a sandtray using items you already have! Sandtray is a non-verbal, creative form of self-expression that allows you to learn about yourself in new ways. Sandtray can be fun and lead to greater understanding.

March 24 - Journaling to Express Yourself and Feel

Learn various ways to use journaling to express yourself, cope with stress and emotions, and work through problems. Journaling isn’t just writing in a notebook; many different media, tips, and techniques can be used to stimulate thought, gain insight, cope with difficult emotions and situations, and also just for fun.

April 21 - Caring for Your Inner Child (Younger Self)

Do you feel that difficult experiences as a child are impacting your current day-to-day functioning or making it harder to trust others or develop healthy relationships? Learn how reconnecting with your younger self can encourage self-compassion, better coping, and insight into practical self-help strategies.

1:00 - 2:00 pm
Starts February 27 and meets once a month

Feeling overwhelmed? Having trouble regulating intense emotions? This workshop explores the connection between your body's nervous system and anxiety. Learn about the vagus nerve while practicing simple strategies to reduce anxiety and feel more relaxed. This is a once per month (February 27, March 27 and April 24) workshop series. Facilitated by Dr. Heather Atkison, PhD, Licensed psychologist, and practicum student therapist Madison Vidican, MA.