Faculty and Staff Ergonomics

Photograph of four people

Spending hours staring at your screen and sitting uncomfortably can cause long-term musculoskeletal symptoms. Performing repetitive tasks or lifting heavy items repeatedly can also cause a strain on your legs, back, and neck. Right now you may not feel it, but over time if your posture is not corrected or your habits are not addressed, you may feel it a couple of years down the line.

By practicing good ergonomics, you will be putting less strain on your body which will lower the risk of developing musculoskeletal symptoms. This will also increase your productivity as an employee. Ergonomics goes beyond just sitting down in front of a computer. Ergonomics addresses the fit between the person, task, and environment to help prevent musculoskeletal injuries and optimize productivity and promote safety and health.

Ergonomics and Telework

The COVID-19 pandemic led to an increased level of TWU employees working remotely. Employees who have never worked remotely may find that they have an awkward remote workstation. Ergonomics may be one of the last things on an employee's mind when shifting to remote work; however, it applies regardless of whether that workplace is an on-campus office or in a remote location. Working remotely does not negate the importance of proper ergonomics, which is essential to maintaining employee health.

If an employee finds themselves struggling to create a well-equipped, ergonomic remote workstation, Risk Management can help. This document is designed to give useful information on how to properly design an ergonomic remote workstation. If you would like a free virtual ergonomic assessment for your remote workstation, please complete the Virtual Ergonomic Assessment form.

If you would like any additional information on ergonomics, please contact EH&S at risk@twu.edu.

Please note that while EH&S does not furnish ergonomic equipment, an ergonomic assessment will allow EH&S to identify what beneficial changes can be made to an existing setup while providing professional recommendations about ergonomic equipment that may be presented to your supervisor or department head for consideration.  

Recommendations

Background is a photo of a woman in a blue shirt sitting at a desk with a laptop and stretching with her arms overhead. In the foreground is text that says "Stretches: Hip and Knee" and has the TWU Environmental Health and Safety logo
Background is a photo of a woman in a blue shirt sitting at a desk with a laptop and stretching with her arms overhead. In the foreground is text that says "Stretches: Elbow and Hand" and has the TWU Environmental Health and Safety logo
Background is a photo of a woman in a blue shirt sitting at a desk with a laptop and stretching with her arms overhead. In the foreground is text that says "Stretches: Back" and has the TWU Environmental Health and Safety logo
Background is a photo of a woman in a blue shirt sitting at a desk with a laptop and stretching with her arms overhead. In the foreground is text that says "Stretches: Shoulder" and has the TWU Environmental Health and Safety logo
Background is a photo of a woman in a blue shirt sitting at a desk with a laptop and stretching with her arms overhead. In the foreground is text that says "Stretches: Neck" and has the TWU Environmental Health and Safety logo
Graphic featuring wooden body models, the words "Body Mechanics", and the logo for TWU Environmental Health and Safety
Infographic describing the importance of taking breaks to prevent musculoskeletal systems
Infographic describing different recommendations to alleviate eye discomfort.

Page last updated 3:56 PM, November 14, 2022 

Environmental Health and Safety

Office location

1605 N Locust St 
Denton, TX 76201

Mailing address

304 Administration Dr. 
Denton, TX 76204

Contact us
940-898-4001 
risk@twu.edu