Swim Lessons
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Swim lessons being offered for TWU Students and Fit and Rec members.
Swim Lesson Levels
We will offer lessons to all levels including beginner to advance as listed below.
Adult Level 1
Level 1 is for anyone that has little to none experience in water.
Skills Taught
- Basic paddle stroke
- Flutter kicks
- Front crawl
- Backstroke
- Elementary backstroke
Criteria to Advance
- Front crawl has to have correct arms and kicks with correct breathing techniques
- Be able to correctly swim backstroke and elementary backstroke
- Correctly flutter kick with appropriate strokes for 50m
Adult Level 2
Level 2 is for anyone that knows basic swim strokes. And wants to learn more challenging strokes.
Skills Taught
- Breaststroke
- Side stroke
- Butterfly
- Treading
Criteria to advance
- Be able to perform breast stroke & side stroke techniques correctly for 100m
- Do basic butterfly motions and tread for at least 30-60 seconds.
Adult Level 3
Level 3 is for anyone that wants to better their swimming skills and strengthen endurance.
Skills Taught
- Mastering each strokes
- Building endurance
Criteria to advance
- To pass level three you would have to be able swim all strokes learned in levels 1-3 for 200m and tread for at least a minute.
Interested in signing up?
Spring 2025 applications will open January 13th. If you have any questions, please email Sierra Barnhill.
Private Swim Lessons (1 Participant with 1 Instructor)
swipe to see the full table⇨
| Packages | Deadline to Sign Up | Student | TWU Faculty/Staff/Alumni* | Community Member* |
|---|---|---|---|---|
| 6 Sessions | April 17, 2025 | $102 | $144 | $204 |
| 9 Sessions | February 24, 2025 | $144 | $207 | $297 |
| 12 Sessions | February 3, 2025 | $180 | $264 | $384 |
*A Fit & Rec membership must be purchased before purchasing swim lessons
Page last updated 9:47 AM, December 18, 2024