Swim Lessons

Level 1 is for anyone that has little to none experience in water.

Skills Taught

• Basic paddle stroke
• Flutter kicks
• Front crawl
• Backstroke
• Elementary backstroke

Criteria to Advance

• Front crawl has to have correct arms and kicks with correct breathing techniques
• Be able to correctly swim backstroke and elementary backstroke
• Correctly flutter kick with appropriate strokes for 50m

Level 2 is for anyone that knows basic swim strokes. And wants to learn more challenging strokes.

Skills Taught

• Breaststroke
• Side stroke
• Butterfly
• Treading

Criteria to advance

• Be able to perform breast stroke & side stroke techniques correctly for 100m
• Do basic butterfly motions and tread for at least 30-60 seconds.

Level 3 is for anyone that wants to better their swimming skills and strengthen endurance.

Skills Taught

• Mastering each strokes
• Building endurance

Criteria to advance

• To pass level three you would have to be able swim all strokes learned in levels 1-3 for 200m and tread for at least a minute.