Health & Wellness Coaching

To schedule a Health & Wellness Coaching session, complete the Nutrition/Wellness Coaching Intake Form. Forms are also available at the front desk of the Fitness and Recreation Center at the Denton campus.

Health and wellness coaching is client-driven; and as such, the student client determines their health & wellness goals and desired outcomes. The health & wellness coach facilitates the client’s own self-discovery rather than providing all the answers.

• Explore the six focal areas of wellness - emotional, occupational, physical, social, intellectual, and spiritual
• Learn more about visioning, goal setting, and accountability to promote sustainable behavior change
• Partner with the coach to identify and prioritize health and wellness goals
• Increase self-awareness and self-responsibility
• Acquire new knowledge and skills
• Enhance self-motivation and self-efficacy
• Receive one-on-one coaching to help you discover next steps toward achieving your goals

• Specific advice on how to solve problem or education about what you should do
• Health and medical advice

Once the Nutrition/Wellness Coaching Intake Form is reviewed, you’ll receive an email in 5 business days to schedule an appointment and complete a Wellness Assessment to be completed prior to your first appointment.

The Six Dimensions of Wellness include emotional, occupational, physical, social, intellectual, and spiritual. These six areas interact and provide a holistic approach to wellness. Developed by Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), these interdependent dimensions of wellness reflect a model sense for personal wellness and life satisfaction.

No. Follow-ups will be scheduled as needed. If you would like frequent follow-ups for accountability purposes, you can mention that to the nutrition consultant during your first meeting.