Wellness Package $40
Individuals are provided with information regarding their current fitness level and risk profile for cardiovascular and metabolic diseases. The information can be used to design an appropriate nutrition and/or exercise program or to monitor the progress of current nutrition/exercise program. The wellness package includes: cardiorespiratory fitness, resting metabolic rate, nutrition assessment, muscular fitness, body composition assessment, and blood glucose and lipid panel.
Weight-Management Program $70
The weight-management program involves the Wellness Package for initial assessments, goal setting, and weekly meetings with professional staff for 10 sessions.
Nutrition Package $26
The nutrition package includes a one-hour nutrition evaluation, five 30-minute follow up sessions,and a personalized meal plan.
Build a Better Body $75
Build a Better Body program includes one-on-one nutrition evaluations with a nutritionist throughout the semester where goals are set and progress is evaluated. Group meetings are also scheduled to encourage physical activity and address current trends in nutrition.
Individual Nutrition Services
Nutrition and Fitness Consultation -Free
The nutrition consult helps determine what services are needed to reach your fitness and/or body composition goals.
Nutrition Coaching $10 per session
A registered dietitian or qualified graduate student provides individual sessions to guide clients in making healthier eating choices. Sessions are personalized to assist individuals in reaching personal goals.
Resting Metabolic Rate $15
Results from the resting metabolic rate evaluation are used to determine caloric needs based on overall fitness and body weight goals. Carbohydrate, protein, and fat macronutrient requirements are provided along with an update of current dietary recommendations.
Blood Glucose/ Lipid Panel $8
Students are sent to the Student Health Services for a fasting blood draw. The analysis is sent to the ESN Clinic for evaluation of the current risk for coronary heart disease and diabetes.
Grocery Store Tour $8
A registered dietitian or qualified graduate student provides guidance for making healthy and budget-friendly options at the grocery store (Wal-Mart or Kroger).
Sports Package $40
Athletes and physically active individuals can use the information collected from the package to build a physical profile or benchmark for setting goals. Assessments include: treadmill VO2max test along with lactate threshold, nutrition assessment, body composition assessment via DXA.
Cardiovascular Fitness $20
The cardiovascular fitness assessment will involve an exercise test being performed on a treadmill or cycle ergometer. The test will determine the participant's maximal oxygen consumption (VO2max). VO2max is considered the "gold standard" for the determination of an individual's fitness level. Lactate threshold may also be included for an additional cost.
Bone Density & Body Composition Evaluation $30
Body composition is measured by dual energy x-ray absorptiometry (DXA) scan which is considered to be the "gold standard" for measuring body composition. Results from the test include percent body fat, lean body mass, fat distribution, and total bone mineral density. Hip and spine BMD are also included. *Do not wear metal for this procedure, i.e- button on jeans, zippers, & jewelry. Work out attire is recommended.
Individual Fitness Services
Anaerobic Power Capacity Test $10
Anaerobic power and capacity are assessed by a Wingate cycle ergometer test. Results from the test will include peak power, mean power or capacity, and fatigue index.
Muscular Fitness $5
The evaluation of muscular fitness involves endurance and flexibility assessments. The test includes evaluation of push-ups and curl-ups. Flexibility is determined for the shoulders, lower back, and hamstrings.
Lactate Threshold $6
Lactate threshold is the accumulation of lactate in the blood during exercise. Lactate threshold can provide an estimation of cardiovascular fitness and anaerobic endurance. It is assessed through the collection of blood from a finger prick during different stages of the cardiorespiratory fitness or the anaerobic power test.
Body Composition/Skinfold Measurement $7
The body composition assessment involves the measurement of skinfold thickness at three to seven different body sites. Circumference measurements are also included.
page last updated 4/15/2014 8:33 PM