Denton Instructions

TWU Fitness and Recreation is partnering with the Health and Wellbeing Initiative (HWI) to create this year's 6-week physical wellness program called TWU Moves. Students will be able to track their fitness progress and overall wellbeing through the TWU Moves Scorecard located at the Fitness and Recreation Center or on Pioneer Engage

The program consists of a 2 tier point system where students will earn points geared towards various prizes. The first tier goal is 20 points (Prizes: custom TWU t-shirt or HWI tote bag). For the second tier, the goal is 40 points (Prizes: custom TWU bucket hat or a custom Pioneer Plaid designed scrunchie). 

Students can earn a maximum of 3 points a day in any combination of the themed areas. To log points, students will track their own progress at the Fitness and Recreation Center or at home using the TWU Moves Scorecard. Once completed, the scorecard will be turned in either at the Fitness and Recreation front desk (Denton campus) or by emailing it to Wellbeing@twu.edu to receive their prize(s). 

TWU Moves Point System Tiers and Prizes

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TiersPoint AmountPrize Options
1st Tier 20 points HWI Tote Bag or Pioneer Strong T-shirt
2nd Tier 40 points TWU scrunchie or TWU Moves Bucket Hat

Themed Areas Activity Options 

Move Well

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Move Well OptionPoint Amount
Checking in at the Fitness Center - Working out
on the Fit & Rec Floor
1 Point 

Group Exercise Classes - In person or Virtual Option

1 Bonus Point  
Attend a Fit & Rec Event  1 Bonus Point  
At home exercise 
  • Ex: Going on a walk or run  
  • Ex: Biking
1 Point 
Participating in Intramurals/Open Rec  1 Bonus Point  
Climbing Wall   1 Bonus Point  
Aquatics  1 Bonus Point  
Attend an Outdoor Adventure Event 1 Bonus Point

Eat Well

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Eat Well OptionPoint Amount

Cook a healthy meal

1 Point

Using or volunteering at the TWU Mobile Food Pantry or Minerva’s Market

1 Point
Meet with a Nourishing Space Student-Coach starting in February 2022
2 Points

Build Well

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Build Well OptionPoint Amount
Recycling 1 Point
Taking an alternative form of transportation 1 Point
Spring cleaning and donating household items/clothes 1 Point

Mind Well

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Mind Well OptionPoint Amount

TWU’s TAO connect lessons - Sleep Problems (5 lessons in total, so you can earn up to 5 points over time)

1 Point per lesson
Take a nap in the nap pod in the basement of the Library 1 Point
Use a meditation or anti-stress app. Post on Instagram and tag @WellbeingTWU and @TWUFitAndRec 1 Point

Spend Well

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Spend Well OptionPoint Amount
Meeting with a Career Connections Counselor 2 Points
Meeting with a Student Money Management Center Peer Educator 2 Points
Internship/Job Fair (in-person or virtual) 1 Point

Page last updated 2:35 PM, February 18, 2022