Move Well Resources

On Campus and Online Resources

  • TWU Fitness and Recreation - Offers facilities, services and programming onthe Denton Dallas and Houston Campuses. 
  • TWU Fitness and Recreation ONLINE - Fitness classes and personal training are offered through Fitness and Recreation's YouTube Channel. Most require little to no additional equipment. For a variety of fitness levels. #VirtualFitness
  • TWU Community Dance Center - Offers dance instruction for community members of all ages with professionally trained teachers. The classes, from beginning levels to advanced, teach dance technique and the creative process while promoting individuality, positive self-esteem, and teamwork. 

Exercise and the Brain

Movement is Medicine

Page last updated 9:18 AM, September 3, 2021