Fitness Center Facility
2 sinks, 2 showers, 2 stalls, 14 lockers, 1 weight scale
Men's Changing Area (2240 A)
1 sink, 1 shower, 1 stall, 8 lockers, 1 weight scale
TVs - 1 ceiling mounted in corners
Fitness Center Equipment
Weight Machines: Shoulder Press, Seated Leg Press, Abductor, Seated Leg Curl, Leg Curl, Leg Extension, Vertical Press, Low Row, and Lat Pull Down
Free Weights: dumbbells available through 75 pounds
Weight Bars: 12, 15, 18 and 24 pounds
Cardio Machines: Upper Body Ergometer (with seat), Upright Bike, Recumbent Bike, Total Body Trainers and Treadmills
Additional Items: Step Boards, Resist-a-Balls, Bosu-Balls, Floor Mats and Stretch Bands
This 2015 - 2016 academic year, a couple new ideas are being forged with Friday Fitness Adventure, in cooperation with Rec Sports.
Pedal Boats & Train Ride
Couch to 5K (these sessions will culminate in the Komen Race for the Cure)
Additionally, a DVD player along with a range of exercise DVDs are available for check-out as individuals and/or small groups explore the possibilities of exercising with a recorded program. Another idea in motion for this coming year is "Commit2Fit". It is a self-inspired/monitored workout program that will be coordinated with Student Life. Find out more details at our office in Suite #2300.
Opportunities are plentiful for a well-balanced workout in a number of different areas, and the convenience to drop in between classes is something you cannot pass up! Denton's Michelle Reeves (Assistant Director of Fitness & Recreation) welcomes your questions and interests. Please feel free to get in touch with her at 940-898-2908. Visit the Fitness and Recreation website for more information.
Let your heart race a touch with a workout of your choice!
Shaping Your Journey * The Office of Student Life * Moving Toward Wholeness
page last updated 9/23/2015 7:58 PM