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Total Health Challenge Online has a new look!

Total Health Challenge Online is transitioning to Student Health 101, an online wellness magazine with the same great content as THCO, but in a new format.  Each month you will find articles written with our college students in mind on topics like nutrition, fitness, stress management, relationships, budgeting, and more.  You will also be able to connect to TWU resources and view archived issues.  Plus, for reading Student Health 101 and providing feedback, you will be entered into a $1000 drawing each month.  

Start reading today by clicking here.

TWU Total Health Challenge Online page on Facebook  




or TWU_THCO on Twitter



or TWU_THCO on Instagram

Participation is voluntary and can be intermittent, which means you can pick and choose which weekly challenges to complete based on your interests and schedules.  So, if you want to participate during Week 2, but not Weeks 3 or 4, that is okay.  The challenge is very flexible!    

Weekly challenges focus on topics related to time of year or campus events.  Each week will include personal challenges, videos and/or quizzes/games.   Additional reference material and TWU resources are included if you want more information. 


At the end of each week, participants are eligible to win cool TWU themed prizes.

Departments involved with Total Health Challenge Online:

THCO is a collaborative effort including TWU Commuter Services, Counseling Services, Fitness and Recreation, Student Health Services and other TWU departments.

Examples of the Resources and References Used:

·         American Psychological Association
·         American College of Sports Medicine
·         ACE Fitness
·         Mayo Clinic
·         TWU resources from Commuter Services, Counseling Center, Fitness and Recreation and Health Services   


Contact Michelle Reeves at or 940-898-2908.

Follow us...Challenge yourself...Win! 


page last updated 2/28/2017 11:41 AM