Individual Therapy

What is individual therapy?

• A safe, accepting, and non-judgmental place to confidentially explore issues of personal concern, make decisions, learn about yourself, gain new life skills, and get support.
• Examples of some common issues students bring to therapy include:
  • Relationship struggles
  • Low self confidence
  • Sexual concerns
  • Grief and loss
  • Identity confusion
  • Healing from traumatic experiences
  • Test anxiety
  • Depression, anxiety, and other mental health diagnoses
• Sessions are 50 minutes long and confidential.

Who is eligible for individual therapy?

• Students are eligible for up to 12 sessions of individual therapy, couples therapy, or combination when they are actively taking classes.
• Students’ 12 session limit renews each May 31.
• Depending upon the nature of your concerns, you may be referred to another agency for services to ensure you receive the care warranted.

What is the cost for services?

• Fees for services are already included in students’ previously paid fees. No additional charges are incurred.

How do I know if I could benefit from individual therapy?

There are many reasons people seek therapy, ranging from difficulty going to work, school, and tending to important relationships to a desire to reach one’s fullest potential. Some questions to consider:

• Do you sometimes have a hard time being the person you want to be?
• Do your thoughts, feelings, or behaviors cause you pain?
• Do you want to learn more about your patterns in relationships with others?
• Are there worries in your life that you have not been able to resolve?
• Are family, friends, or other caring people concerned about you?
• Do you need new mental health providers after a move?

What is confidentiality?

• Confidentiality is one of the mental health field’s top priorities.
• Learn more…

How do I begin individual therapy?

• Call or stop by the TWUCC location closest to you to schedule an intake appointment.
• Arrive 20 minutes prior to your appointment to complete intake paperwork.
• In the 30 minute intake appointment, you and a therapist will begin to explore the nature of your concerns and goals.
• You and the therapist will collaboratively determine which resources available at the Counseling Center, (or another agency), are best suited to address your needs.
• Ongoing therapy sessions are scheduled by appointment at the conclusion of the intake appointment.
• During peak service times, you may be placed on a wait list for services. Referrals will also be provided.